Amaranth is an ancient, protein packed seed originating in the Mayans. Amaranth seeds can be roasted, popped, boiled and added to other dishes. Amaranth seeds are high in fiber, iron, and calcium. Amaranth is naturally gluten free and can be used as a breakfast...

Galloways’s barley flakes are whole hulled barley flattened and rolled into flakes. Whole barley is the oldest known cereal grain packed with fiber to help reduce cholesterol, control blood sugar and help the immune system. Barley has more protein than corn, brown rice, millet,...

Hulled barley has had the tough, inedible outermost hull removed but still retains its bran and is a nutty and chewy grain. Because hulled barley takes a while to cook, it perfect for slow cooker soups and stews. Barley is also a wonderful addition...

Buckwheat groats are naturally gluten free and can be eaten raw mixed with dried berries and nuts into a cereal. Buckwheat groats can be tossed into a salad, or instead of oatmeal, switch it up to buckwheat groats. Buckwheat is high in fiber, protein,...

Buckwheat kasha are just buckwheat groats roasted and are naturally gluten free and cook in half the time as raw buckwheat groats. Kasha is full of fiber, protein, vitamins and minerals. Buckwheat kasha can be used in salads, soups, porridge and is used popularly...

Bulgur is an edible cereal grain made from dried cracked wheat. It is already partially cooked and is widely used in Middle Eastern and Mediterranean dishes like tabbouleh and pilafs. It can also be used in porridges, soups, stews and chili. Bulgur is high...

Galloway’s yellow corn meal is great for Polenta, cornmeal muffins, cornbread, and because it is inherently gluten free as a breading for chicken. Try it with hearty tomato or mushroom sauces. It makes a tasty breakfast cereal boiled with non-dairy milk and honey. Cornmeal...

Technically, couscous doesn’t belong to the grains family but to the pasta family. It looks like a grain and cooks in five minutes. All you have to do is add boiling water (2/3 cup to 1 cup water) and let it sit for 5...

Israeli couscous, is toasted pasta in tiny balls, developed in Israel in the 1950s when rice was scarce due to austerity in Israel. Despite the name in English, it is not a type of couscous

Cracked rye is whole rye berries cracked into smaller pieces. Rye is not gluten free, but has great flavor and retains its nutrients than wheat. Rye is good source of fiber and widely popular in making rye bread and rye whiskey. Whole grains are...

Cracked wheat is a whole grain product made by grinding wheat berries into coarse particles. Galloways cracked wheat is used in Mediterranean, North African and Western dishes and baked goods. Whole grains are best stored in an airtight container in a cool place. They...

Cream of wheat is similar to corn grits but but instead of corn it is made with ground wheat. Cream of wheat makes a healthful breakfast that is affordable a great source of fuel and rich in iron. Most popularly used as a hot...

Einkorn wheat is the most ancient wheat and is not gluten free. The term Einkorn is derived from the German language to mean “single grain”. Einkorn is considered to be a superfood and has a toasty flavor that is delicious in all kinds of...

Poha or flattened rice is nothing bit rice that has been parboiled, rolled, flattened and then dried to produce flakes. The flakes are small, very light and greyish white in color. Poha’s is a wholesome meal and a good source of carbohydrates, packed with...

When oats are harvested, they have their hulls removed to become groats. The groats are heated and passed through steel rollers and become rolled oats. Galloways gluten-free oats are packaged in a dedicated gluten -free facility and are ideal for gluten intolerance and celiac...

Kamut is referred to as the “Grain of the Pharaohs” and is also known as Khorosan. Kamut is rich in fibre, selenium, magnesium and protein. Kamut has a sweet buttery flavour and can be used in hot cereals, soups, stews, chilli and salads. Whole...

Millet is a staple in Africa and parts of Asia as it is a good source of protein. Millet is an excellent source of dietary fiber and is naturally gluten free. Millet can be used in a salad recipe, as a side dish and...

Millet is a staple in Africa and parts of Asia as it is a good source of protein. Millet is an excellent source of dietary fiber and is naturally gluten free. Millet can be used in a salad recipe, as a side dish and...

Oat bran is the husk of the oat grain. When the oat grain is processed to remove the inedible exterior, the oat bran is the outer layer of the oat groat. Oat bran contains more fiber than rolled oats. Oat bran can be stirred...

Oats hulled or oat groats are creamy, chewy, nutritious and full of fiber.. Hulled oats can be soaked and sprouted in their whole form in salads. Hulled oats can be soaked and enjoyed in cereals with fruit, almond milk or yogurt. Hulled oats are...

Hulled oats are whole oats with the inedible outer hull removed leaving the bran and germ intact. Oat groats or hulled oats are the healthiest grain , naturally gluten free, full of antioxidants, fibre, vitamins, and minerals. Oat groats can be soaked and cooked...

Steel cut oats also known as Irish oatmeal are whole oats which have been sliced crossways with steel blades. The whole oats are chopped into two or three pinhead pieces and used in oatmeal. It takes longer to cook steel cut oats but are...

Steel cut oats also known as Irish oatmeal are whole oats which have been sliced crossways with steel blades. The whole oats are chopped into two or three pinhead pieces and used in oatmeal. It takes longer to cook steel cut oats but are...

California brown basmati rice is full of goodness, fragrant aroma and has a fluffy texture. This long and thin grain won’t clump together when cooked and will make it a fit for any curry or stir-fry, salad, pilau, and dessert recipes.

Organic brown jasmine rice has slightly floral scent and sweet, buttery flavor. This rice clings together when cooked but is not sticky so you can serve it in Thai curries, pilafs, and desserts.

Organic brown rice flakes are milled from whole grain brown rice into quick cooking rice flakes. These flakes can be enjoyed by young children, vegans, and vegetarians. Rice flakes are inherently gluten free and great for gluten sensitive diets. Brown rice flakes can be...

Organic brown rice flakes are milled from whole grain brown rice into quick cooking rice flakes. These flakes can be enjoyed by young children, vegans, and vegetarians. Rice flakes are inherently gluten free and great for gluten sensitive diets. Brown rice flakes can be...

Organic yellow corn meal is great for Polenta, cornmeal muffins, cornbread, and because it is inherently gluten free as a breading for chicken. Try it with hearty tomato or mushroom sauces. It makes a tasty breakfast cereal boiled with non-dairy milk and honey. Cornmeal...

Organic Kamut is referred to as the “Grain of the Pharaohs”. Kamut was grown in Egypt since 4000 BC. Kamut is an ancient wheat with a unique buttery flavor. Some people that cannot tolerate wheat, can enjoy kamut as it is highly digestible. Enjoy...

Organic long grain brown rice is subtle in flavor and remains separate when cooked making it perfect for a favorite side dish or an add on to your favorite curry, stir-fry, and salad.