Amaranth is an ancient, protein packed seed originating in the Mayans. Amaranth seeds can be roasted, popped, boiled and added to other dishes. Amaranth seeds are high in fiber, iron, and calcium. Amaranth is naturally gluten free and can be used as a breakfast...

Galloways’s barley flakes are whole hulled barley flattened and rolled into flakes. Whole barley is the oldest known cereal grain packed with fiber to help reduce cholesterol, control blood sugar and help the immune system. Barley has more protein than corn, brown rice, millet,...

Organic pearl barley is a refined whole grain with a mild, slightly sweet flavour and tender bite. The bran layer remains intact, delivering nutty notes and a satisfying chewy texture perfect for soups, stews, and grain bowls. Pearl barley cooks faster than hulled varieties,...

Buckwheat groats are naturally gluten free and can be eaten raw mixed with dried berries and nuts into a cereal. Buckwheat groats can be tossed into a salad, or instead of oatmeal, switch it up to buckwheat groats. Buckwheat is high in fiber, protein,...

Buckwheat kasha are just buckwheat groats roasted and are naturally gluten free and cook in half the time as raw buckwheat groats. Kasha is full of fiber, protein, vitamins and minerals. Buckwheat kasha can be used in salads, soups, porridge and is used popularly...

Bulgur is an edible cereal grain made from dried cracked wheat. It is already partially cooked and is widely used in Middle Eastern and Mediterranean dishes like tabbouleh and pilafs. It can also be used in porridges, soups, stews and chili. Bulgur is high...

Galloway’s yellow corn meal is great for Polenta, cornmeal muffins, cornbread, and because it is inherently gluten free as a breading for chicken. Try it with hearty tomato or mushroom sauces. It makes a tasty breakfast cereal boiled with non-dairy milk and honey. Cornmeal...

Technically, couscous doesn’t belong to the grains family but to the pasta family. It looks like a grain and cooks in five minutes. All you have to do is add boiling water (2/3 cup to 1 cup water) and let it sit for 5...

Israeli couscous, is toasted pasta in tiny balls, developed in Israel in the 1950s when rice was scarce due to austerity in Israel. Despite the name in English, it is not a type of couscous

Cracked rye is whole rye berries cracked into smaller pieces. Rye is not gluten free, but has great flavor and retains its nutrients than wheat. Rye is good source of fiber and widely popular in making rye bread and rye whiskey. Whole grains are...

Cracked wheat is a whole grain product made by grinding wheat berries into coarse particles. Galloways cracked wheat is used in Mediterranean, North African and Western dishes and baked goods. Whole grains are best stored in an airtight container in a cool place. They...

Cream of wheat, also known as semolina, is a versatile ground wheat cereal that delivers wholesome nutrition in every bowl. Rich in iron and affordable, it's the perfect foundation for a nourishing breakfast. Beyond hot cereal, it works beautifully in creamy puddings, traditional ethnic...

Einkorn wheat is the most ancient wheat and is not gluten free. The term Einkorn is derived from the German language to mean “single grain”. Einkorn is considered to be a superfood and has a toasty flavor that is delicious in all kinds of...

Poha or flattened rice is nothing bit rice that has been parboiled, rolled, flattened and then dried to produce flakes. The flakes are small, very light and greyish white in color. Poha’s is a wholesome meal and a good source of carbohydrates, packed with...

Kamut is referred to as the “Grain of the Pharaohs” and is also known as Khorosan. Kamut is rich in fibre, selenium, magnesium and protein. Kamut has a sweet buttery flavour and can be used in hot cereals, soups, stews, chilli and salads. Whole...

Millet is a staple in Africa and parts of Asia as it is a good source of protein. Millet is an excellent source of dietary fiber and is naturally gluten free. Millet can be used in a salad recipe, as a side dish and...

Oat bran is the nutrient-rich outer layer of the oat groat, packed with more fibre than rolled oats. This Canadian-sourced ingredient is versatile and easy to use — stir it into yogurt, sprinkle over cereal, cook as a warm breakfast porridge, or blend into...

Oats hulled or oat groats are creamy, chewy, nutritious and full of fiber.. Hulled oats can be soaked and sprouted in their whole form in salads. Hulled oats can be soaked and enjoyed in cereals with fruit, almond milk or yogurt. Hulled oats are...

Steel cut oats also known as Irish oatmeal are whole oats which have been sliced crossways with steel blades. The whole oats are chopped into two or three pinhead pieces and used in oatmeal. It takes longer to cook steel cut oats but are...

California brown basmati rice is full of goodness, fragrant aroma and has a fluffy texture. This long and thin grain won’t clump together when cooked and will make it a fit for any curry or stir-fry, salad, pilau, and dessert recipes.

Organic brown jasmine rice has slightly floral scent and sweet, buttery flavor. This rice clings together when cooked but is not sticky so you can serve it in Thai curries, pilafs, and desserts.

Organic brown rice flakes are milled from whole grain brown rice into quick-cooking flakes that work across breakfast bowls, soups, stews, baked goods, and desserts. Naturally gluten-free, they're ideal for gluten-sensitive diets and suitable for vegans and vegetarians. Crush them for a coating on...

Organic brown rice flakes are milled from whole grain brown rice into quick-cooking flakes that work across breakfast bowls, soups, stews, baked goods, and desserts. Naturally gluten-free, they're ideal for gluten-sensitive diets and suitable for vegans and vegetarians. Crush them for a coating on...

Organic yellow corn meal is a versatile gluten-free staple perfect for polenta, cornbread, muffins, and crispy chicken breading. Pair it with rich tomato or mushroom sauces, or simmer with non-dairy milk and honey for a nourishing breakfast porridge. Naturally gluten-free and packed with protein,...

Organic gluten-free quick cooking oats deliver whole grain nutrition in minutes. These certified organic oats are naturally free from gluten, making them ideal for those with celiac disease or gluten sensitivity. The quick-cooking format softens rapidly, perfect for busy mornings or convenient meal prep....

When oats are harvested, they have their hulls removed to become groats. The groats are heated and passed through steel rollers and become rolled oats. Galloways gluten-free oats are packaged in a dedicated gluten -free facility and are ideal for gluten intolerance and celiac...

Organic Kamut flakes deliver the distinctive buttery taste of an ancient grain treasured for thousands of years. Known as the "Grain of the Pharaohs," Kamut offers exceptional digestibility—many who struggle with modern wheat find it easier to tolerate. Perfect as a breakfast cereal, in...

Organic long grain brown rice is subtle in flavor and remains separate when cooked making it perfect for a favorite side dish or an add on to your favorite curry, stir-fry, and salad.

Organic long grain white rice remains separate when cooked. This light and fluffy rice is a great side dish, and an add on to any curry, stir-fry or salad.

Millet is a staple in Africa and parts of Asia as it is a good source of protein. Millet is an excellent source of dietary fiber and is naturally gluten free. Millet can be used in a salad recipe, as a side dish and...