Organic oat bran is the nutrient-rich outer layer of the oat groat, packed with soluble fibre to support digestive health. Higher in fibre than rolled oats, it's versatile enough to stir into yogurt, sprinkle over cereal, cook as a warm breakfast porridge, or blend...

Hulled oats are whole oats with the inedible outer hull removed leaving the bran and germ intact. Oat groats or hulled oats are the healthiest grain , naturally gluten free, full of antioxidants, fibre, vitamins, and minerals. Oat groats can be soaked and cooked...

Steel cut oats also known as Irish oatmeal are whole oats which have been sliced crossways with steel blades. The whole oats are chopped into two or three pinhead pieces and used in oatmeal. It takes longer to cook steel cut oats but are...

Organic quick cooking rolled oats are milled finer than standard rolled oats, so they cook faster while retaining all the wholesome nutrition. High in fibre and naturally rich in anti-inflammatory compounds, these versatile oats work beautifully in overnight oats, smoothie bowls, baking, granola, energy...

Organic quinoa flakes are a nutrient-dense breakfast staple derived from whole quinoa seeds. Rich in complete protein containing all nine essential amino acids, they support muscle maintenance and satiety. These flakes offer substantial fibre for digestive health and are naturally gluten-free, making them suitable...

Organic rolled oats are a versatile pantry essential for health-conscious households. These slow-cooking flakes are made by steaming and rolling whole oat groats, creating a hearty texture perfect for traditional oatmeal, baking, granola, and energy bars. Rich in soluble fibre and naturally gluten-free, they...

Organic rye flakes are a nutrient-dense whole grain with a distinctive, slightly earthy flavour. High in fibre and B vitamins, they're ideal for hot cereals, granola, muesli, and baked goods. Add them to soups for body or mix into bread doughs for enhanced nutrition...

Organic seven grain cereal is a wonderful blend of organic coarse wheat, organic barley, organic rye, organic steel cut oats, organic flax seed, organic millet and organic buckwheat groats. Stir 1/2 cup cereal into 1 1/4 cup boiling water, reduce heat to medium-low, cover...

Organic short grain brown rice is nutty in flavor and clings together when cooked. This rice is a great addition to your gourmet rice bowl as it adds a soft, supple texture to any meal.

Spelt has been cultivated for over 9,000 years and remains a nutritious alternative to modern wheat. With naturally lower gluten content than common wheat varieties, spelt offers a gentler option for those seeking diversity in their grain choices. Our organic spelt flakes are created...

Steel cut oats also known as Irish oatmeal are whole oats which have been sliced crossways with steel blades. The whole oats are chopped into two or three pinhead pieces and used in oatmeal. It takes longer to cook steel cut oats but are...

California white basmati has a fluffy texture and won’t clump together when cooked making it an aromatic fit for any curry, stir-fry, salad, pilau, and dessert recipe.

Organic white jasmine rice has slightly floral scent and sweet, buttery flavor. This rice clings together when cooked but is not sticky so you can serve it in Thai curries, pilafs, and desserts.

Wild blend is mix of black, brown, red and wild rice. wild blend is rich in color and full of flavor and can be served all year round with every day meals or on special occasions, with everything from winter soups to summer salads.

Pearl barley has had its outer layers removed. It has less protein and fiber than pot barley and cooks quicker than hulled barley or pot barley. It goes well with garlic, inions, and strongly flavored herbs. Add some to stews and soups or in...

Pearl rice is a short grain rice that sticks together when cooked. Galloways pearl rice is so glutinous that it is great in rice puddings and various desserts. Pearl rice is wonderful in rice bowls.

Organic popcorn is a great gluten free healthy snack and because they are organic, they are inherently Non GMO.

Quick-cooking rolled oats are finely milled to deliver faster preparation without sacrificing nutrition. These Canadian oats are rolled thinner than standard varieties, reducing cooking time while maintaining their high fibre content and anti-inflammatory benefits. Versatile and convenient, they work beautifully in oatmeal, baking, granola,...

Quinoa, pronounced keenwa is flavorful and very nutritious. The Incas referred to it as the “Mother Grain”. Quinoa is high in protein and a wonderful for those following a plant-based diet. Quinoa is rich in fiber, a good source of antioxidants, iron, and is...

Quinoa, pronounced keenwa is flavorful and very nutritious. The Incas referred to it as the “Mother Grain”. Quinoa is high in protein and a wonderful for those following a plant-based diet. Quinoa is rich in fiber, a good source of antioxidants, iron, and is...

Quinoa, pronounced keenwa is flavorful and very nutritious. The Incas referred to it as the “Mother Grain”. Quinoa is high in protein and a wonderful for those following a plant-based diet. Quinoa is rich in fiber, a good source of antioxidants, iron, and is...

Quinoa, pronounced keenwa is flavorful and very nutritious. The Incas referred to it as the “Mother Grain”. Quinoa is high in protein and a wonderful for those following a plant-based diet. Quinoa is rich in fiber, a good source of antioxidants, iron, and is...

The presence of whole grains in red rice can easily reduce the level of bad cholesterol in your body. The bran of red rice can help in reducing the cholesterol level and prevent heart diseases. What's more, if you want to add natural ingredients,...

Rolled oats are a versatile Canadian pantry essential, perfect for slow cooking into creamy, comforting porridge. These wholesome oat flakes are made by steaming and flattening oat groats, creating a texture that softens beautifully during extended cooking. Rich in soluble fiber and beta-glucans, slow-cooked...

Rye flakes are a versatile whole grain ingredient with a hearty, slightly earthy flavour. Rich in fibre and nutrients, they work beautifully as a hot cereal, in granola and muesli blends, stirred into soups for body, or mixed into baked goods for added nutrition...

Rye is not gluten free, but has great flavor and retains its nutrients than wheat. Rye is good source of fiber and widely popular in making rye bread and rye whiskey. Rye berries are chewy and can be used in stews, soups, and milled...

Scottish oatmeal is a coarsely ground cereal grain prized for its robust, nutty flavour and substantial texture. Milled from premium oat groats, this traditional staple delivers sustained energy and natural fibre making it ideal for hearty porridges, baking, and savoury applications like Scottish oatcakes....

Sorghum, native to Africa is gluten free and also known as Indian millet or jowar, is an edible seed that is ground up and made into gluten free porridge, flatbreads and cakes. Sorghum is super grain packed with protein, rich in antioxidants and provides...

Spelt but has been cultivated in Europe since 5000BC. Spelt contains gluten but as it differs biologically from wheat varieties commonly used for flour, it can sometimes be eaten by those with gluten intolerances. Spelt has a nutty flavor similar to that of wild...

Steel cut oats also known as Irish oatmeal are whole oats which have been sliced crossways with steel blades. The whole oats are chopped into two or three pinhead pieces and used in oatmeal. It takes longer to cook steel cut oats but are...