Ashwaghanda helps calm the brain, lowers blood pressure and alter the immune system. Ashwaganda is known to reduce cortisol, enhance brain function and lower blood sugar levels. Ashwaganda root can be powdered and used as a drink before bedtime. Moon milk ( a blend...

In Africa, the baobab tree is called the “Tree of Life”. The trunk of the Baobab tree absorbs and stores water during the rainy season enabling it to produce an amazing fruit in the dry season. The baobab fruit is nutrient dense and is...

Rich in protein, minerals and vitamins, bee pollen is also has known to have B12, amino acids and is also a remedy for allergies and hay fever. Bee pollen can be sprinkled over cereals, yogurt, or oatmeal, granola or mixed into smoothies. Bee pollen...

Nutritional yeast is highly nutritional and used to add extra protein, vitamins like B-complex, minerals and antioxidants to meals. Nutritional yeast is great for vegans as it is highly nutritious. It can be used the same way as grated cheese. Sprinkle it over anything...

Amla, an Indian gooseberry and superfood, a powerhouse that is great for boosting your immunity. Amla also has other wonderful benefits for your hair, skin and overall health. Amla is loaded with vitamin C and is known to beautify hair, improve skin and has...

Ashwagandha is the king of Ayurvedic herbs and is one of the most commonly used herbs for the Vata dosha. Balanced Vata energy helps maintain supple skin and joints, boosts immunity, anti-ageing, a healthy body weight, vitality, and insomnia. 1 tsp of Ashwaganda in...

Turmeric, with its active ingredient, cur-cumin, has the following proven health benefits: anti inflammatory, antioxidant, anti depressant, heart health. The common Ayurvedic medicinal spice is also widely used to aid in sleep quality. Slip this spice into your bedtime ritual to relax, improve mood,...

The fiber in the psyllium husks promote and maintain regularity and maintain healthy blood sugar levels. Psyllium also lowers cholesterol and helps you feel less hungry between meals.

The fiber in the psyllium husks promote and maintain regularity and maintain healthy blood sugar levels. Psyllium also lowers cholesterol and helps you feel less hungry between meals. Psyllium is also a crucial ingredient in gluten free bread baking. It acts as a binder...