Galloways’s barley flakes are whole hulled barley flattened and rolled into flakes. Whole barley is the oldest known cereal grain packed with fiber to help reduce cholesterol, control blood sugar and help the immune system. Barley has more protein than corn, brown rice, millet,...

Barley flour is made from dried and ground barley. Barley flour is used to prepare barley bread. Barley flour is low in gluten, tan grey in color and has a malty taste. It gives bread a soft cake like crumb.

Hulled barley has had the tough, inedible outermost hull removed but still retains its bran and is a nutty and chewy grain. Because hulled barley takes a while to cook, it perfect for slow cooker soups and stews. Barley is also a wonderful addition...

The flavor of basil has hints of cloves, allspice, mint and pepper. It is Indian in origin and comes in several varieties. Use basil in tomato sauces, cold or warm salads and pastas. Basil can be used along with oregano and thyme and can...

The flavor of basil has hints of cloves, allspice, mint and pepper. It is Indian in origin and comes in several varieties. Use basil in tomato sauces, cold or warm salads and pastas. Basil can be used along with oregano and thyme and can...

The flavor of basil has hints of cloves, allspice, mint and pepper. It is Indian in origin and comes in several varieties. Use basil in tomato sauces, cold or warm salads and pastas. Basil can be used along with oregano and thyme and can...

The basil plant is native to India. It is called sweet basil and has immune boosting properties. The seeds are rich in protein, essential fats and are packed with a good deal of fiber.. Basil seeds are soaked in water before consuming, which makes...

Bay leaves is an ancient herb and was used to symbolize wisdom and glory in the Roman Empire. Bay leaves are a fragrant leaf from the laurel tree and dried. The leaves are added to slow-cooked recipes, such as soups, sauces, and stews and...

Bay leaves is an ancient herb and was used to symbolize wisdom and glory in the Roman Empire. Bay leaves are a fragrant leaf from the laurel tree and dried. The leaves are added to slow-cooked recipes, such as soups, sauces, and stews and...

Bay leaves is an ancient herb and was used to symbolize wisdom and glory in the Roman Empire. Bay leaves are a fragrant leaf from the laurel tree and dried. The leaves are added to slow-cooked recipes, such as soups, sauces, and stews and...

Traditionally used in candle making for good luck during the holidays because of its delicate fragrance . Also, used for head colds nausea, and diarrhea. *Please consult a Naturopath, Homeopath or physician before consuming.

Rich in protein, minerals and vitamins, bee pollen is also has known to have B12, amino acids and is also a remedy for allergies and hay fever. Bee pollen can be sprinkled over cereals, yogurt, or oatmeal, granola or mixed into smoothies. Bee pollen...

Beet powder, also called beetroot powder, is a similarly bright pink or red product made from dried, ground beets. Beet powder is a superfood and can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked...

Beluga lentils are a the of small, black lentil which get their name from the resemblance of Beluga caviar. They are grown in Canada and America’s northern plains. Beluga lentils are paired with other proteins or hearty vegetables and are full bodied and earthy...

Bergamot is used for high levels of cholesterol or other fats in the blood. It is also used for anxiety, mental alertness, joint pain, and many other conditions, but there is no good scientific evidence to support these other uses. Don't confuse bergamot with...

Birch bark is used for joint pain, kidney stones, bladder stones, and urinary tract infections. *Please consult your Naturopath, Homeopath or your physician to consume.

Whole bitter almonds are technically inedible, but their oil has a strong, sweet flavour. "Pure" extract is made with bitter almonds. Galloway’s bitter almond extract is used in many baking recipes.

Black cohosh is used to treat perimenopause and menopause symptoms. Based on current research, black cohosh is most likely to relieve symptoms related to reductions or imbalances in the hormone “estrogen”. Please consult your Naturopath, Homeopath or physician to consume.

Black eye peas, although called a pea is actually a bean. It has an eye catching black spot, hence the name black-eyed peas. They are an excellent source of folate. Southerners swear by eating black-eyed peas on New Years Day for good luck in...

Black eye peas, although called a pea is actually a bean. It has an eye catching black spot, hence the name black-eyed peas. They are an excellent source of folate. Southerners swear by eating black-eyed peas on New Years Day for good luck in...

Black peppercorns is the world’s oldest valuable spice used as a commodity in place of actual coin. Black pepper is used in all the world’s cuisines and is known as the King of all spices. Black pepper is produced from the green unripe berries...

Fine ground black pepper has a pungent and sharp flavor. Black pepper is a cooking staple all over the world and is known as the “king of spices”. Fine ground pepper can be added to soups, stews, sauces, and more. Pepper is a great...

Black peppercorns is the world’s oldest valuable spice used as a commodity in place of actual coin. Black pepper is used in all the world’s cuisines and is known as the King of all spices. Black pepper is produced from the green unripe berries...

Black salt, also known as Kala namak is used in South Asia. Black salt is unique to Asian and Indian cooking as it gives an earthy and smoky flavour. Black salt tends to have less sodium than table salt and is great for low-salt...

Black sesame seeds are richer in calcium than the white sesame seeds. Black sesame are slightly bitter as their hulls are present. Black sesame is used in popularly in Asian cuisine and pairs well with ginger. Add black sesame seeds to sushi rolls, rice...

The black turtle bean is a small black bean very popular in Latin American, Cajun and Creole cuisines. It is also used in a very popular Indian dals, Spanish and Portugal cuisines. Black turtle beans are great in salads, soups, casseroles and tacos. They...

The black turtle bean is a small black bean very popular in Latin American, Cajun and Creole cuisines. It is also used in a very popular Indian dals, Spanish and Portugal cuisines. Black turtle beans are great in salads, soups, casseroles and tacos. They...

Due to their anti-inflammatory and immune boosting benefits, blackberry leaves are used to aid in healing sore throats, mouth sores, anti aging, diarrhea, wounds and hemorrhoids.Please consult your Naturopath, Homeopath or physician to consume.

Native to the Mediterranean, south of France to Iran, blessed thistle is also known as holy thistle. Blessed thistle is commonly used to increase production of breastmilk in nursing mothers. It is prepared as a tea. It is also believed to stimulate appetite, treat...

Blue vervain is commonly used as a tea for emotional and psychological well being, especially conditions like anxiety and feeling overwhelmed. Please consult Naturopath, Homeopath or physician before consuming