Steeping dried Nettle leaves and drinking tea dates back thousands of years. It’s thought to originate in China, where it was used medicinally. Today, people drink tea for many reasons, including its taste, stimulating or calming properties, and health benefits. One popular herbal tea...

Also known as black onion seeds, nigella seeds or kalonji seeds are part of the black cumin family. Kalonji is used in tempering as it adds a beautiful aroma and a hint of flavor that you can’t quite nail. Kalonji is used in curries,...

Rice crackers covered with nori, delightful flavor. Ingredients include glutinous rice, soy sauce (soy bean, wheat) seaweed, sugar. maltodextrin

Nutmeg is native to Indonesia and has a pungent fragrance. It is warm and slightly sweet and is used in many baked goods, confections, puddings, potatoes, meats, sauces and beverages like eggnog.

n aromatherapy, the benefits of nutmeg oil can create a sense of calm and relaxation that facilitates better sleep for some. Older studies have also concluded that the inhalation of nutmeg oil could improve certain respiratory conditions.

Nutmeg is native to Indonesia and has a pungent fragrance. It is warm and slightly sweet and is used in many baked goods, confections, puddings, potatoes, meats, sauces and beverages like eggnog.

Nutritional yeast is highly nutritional and used to add extra protein, vitamins like B-complex, minerals and antioxidants to meals. Nutritional yeast is great for vegans as it is highly nutritious. It can be used the same way as grated cheese. Sprinkle it over anything...

Oat bran is the husk of the oat grain. When the oat grain is processed to remove the inedible exterior, the oat bran is the outer layer of the oat groat. Oat bran contains more fiber than rolled oats. Oat bran can be stirred...

Oat flour is a whole grain flour made from rolled oats. Oat flour can be used in healthy baking instead of wheat flour. Oat flour is a bit harder but has a lot more protein, fibre and mineral content.

Oats hulled or oat groats are creamy, chewy, nutritious and full of fiber.. Hulled oats can be soaked and sprouted in their whole form in salads. Hulled oats can be soaked and enjoyed in cereals with fruit, almond milk or yogurt. Hulled oats are...

Hulled oats are whole oats with the inedible outer hull removed leaving the bran and germ intact. Oat groats or hulled oats are the healthiest grain , naturally gluten free, full of antioxidants, fibre, vitamins, and minerals. Oat groats can be soaked and cooked...

Steel cut oats also known as Irish oatmeal are whole oats which have been sliced crossways with steel blades. The whole oats are chopped into two or three pinhead pieces and used in oatmeal. It takes longer to cook steel cut oats but are...

Steel cut oats also known as Irish oatmeal are whole oats which have been sliced crossways with steel blades. The whole oats are chopped into two or three pinhead pieces and used in oatmeal. It takes longer to cook steel cut oats but are...

Oat straw tea is made from the grasses that produce the oatmeal you eat for breakfast. It is wonderful for women for it strengthens bones, soothes the nervous system, stabilizes blood sugar, relieves depression by nourishing your pancreas, liver and adrenals and keeps your...

Olympic mix includes dry roasted peanuts, dark Thompson raisins, smarties, roasted almonds and roasted cashews.

Onion powder or granulated can be used in dry rubs, popcorn seasoning, potato chips, mixed nuts, burgers, or dredges for fried chicken or cutlets. Onion granules or powder are just dehydrated onions crushed into a powder.

Onion powder or granulated can be used in dry rubs, popcorn seasoning, potato chips, mixed nuts, burgers, or dredges for fried chicken or cutlets. Onion granules or powder are just dehydrated onions crushed into a powder.

Drinking oolong tea may help reduce heart disease risk factors such as high blood pressure and high blood lipid levels. In addition to supporting healthy blood pressure levels, drinking green tea may also help lower blood lipid levels.

Add to orange flavour cookies, scones, breads, cakes, and pies .Infuse warm or iced tea, smoothies, and shakes. Orange extract can also be used in many savoury dishes. Use 1/4 tsp of extract to replace 2 tsp orange zest.

Candied fruit is also known as glace fruit and has been around since the 14th century. Fruit is placed in heated sugar syrup and eventually preserves it. Fruitcake or Stollen (Fruit bread) and various other festive holiday baking include candied fruit. Orange peel is...

Orange peel is grated and dried and either minced, granulated or powdered to use in many desserts, marinades, rubs, cream based puddings, and truffles. Orange peel cut can be used in pot pourri and infused with herbal teas.

Orange peel is grated and dried and either minced, granulated or powdered to use in many desserts, marinades, rubs, cream based puddings, and truffles.

Orange peel is grated and dried and either minced, granulated or powdered to use in many desserts, marinades, rubs, cream based puddings, and truffles.

Orange blossom water is used in Mediterranean deserts such as baklava, knafeh and maamoul. This scented water is also added in small quantities to regular drinking water and coffee, giving everyday drinks the aroma of the Mediterranean. It can also be used in a...

Oregano ground is peppery and slightly sweet and is perfect in Italian sauces, Greek salads, and Turkish kebabs. Ground oregano is also a main ingredient in many rubs and marinades.

Oregano is known as wild marjoram and is also native to the Mediterranean. It has a sharp, peppery flavor and is more pungent than marjoram. Use oregano with tomatoes, Greek salads, on top of feta cheese and olives. Traditionally, oregano can be used in...

Oregano is known as wild marjoram and is also native to the Mediterranean. It has a sharp, peppery flavor and is more pungent than marjoram. Use oregano with tomatoes, Greek salads, on top of feta cheese and olives. Traditionally, oregano can be used in...

Organic all purpose and pastry flour is made from Canadian grown organic white spring wheat which produces lighter, lower gluten strength flour. No additives or preservatives are used in the flour. The entire whole grain kernel is used keeping the nutrients intact. This flour...

Organic all purpose and pastry flour is made from Canadian grown organic hard spring wheat which produces lighter, lower gluten strength flour. No additives or preservatives are used in the flour. The entire whole grain kernel is used keeping the nutrients intact. This flour...

Allspice is not a spice mix. Rather it is a berry of an evergreen native to Jamaica. and is known as Jamaican pepper. It has a peppery taste with hints of cinnamon, clove and nutmeg. The French use it in pates and main uses...