Split mung beans with husk deliver mild, slightly sweet flavour and a tender bite. A staple in Asian and Ayurvedic cooking, they're prized for khichdi—the traditional one-pot comfort dish combining rice and mung for easy digestion and balanced nutrition. Rich in plant-based protein and...

Mung dal is split mung beans with the husk removed, leaving behind a mild, creamy yellow legume. Washed and ready to cook, it's naturally gluten-free, high in protein and fiber, and digests easily. Perfect for traditional dal curries, soups, rice bowls, or ground into...

Mustard powder is made by grinding mustard seeds and sifting the seed coat to leave a fine powder. Mustard powder is used to make a mustard paste by adding water which is used in sandwiches. Mustard powder is also used as an ingredient in...

Brown mustard is native to India and is more readily available than black. It is used in production of Dijon mustard and is also used in curry, condiments and pickles. Its flavor is sweet and hot. Brown mustard seeds are a common ingredient in...

Yellow mustard seeds are the main ingredient used to make mustard and frequently used in pickling and canning. Yellow mustard seeds are used in spice mixtures for flavoring meats and seafood. Yellow mustard seeds are less spicy than the brown or black ones.

Myrrh gum granules are a versatile culinary and wellness ingredient with a warm, slightly bitter profile. Traditionally valued for oral care—addressing gum inflammation, mouth soreness, and bad breath—myrrh granules can be steeped into teas, tinctures, or rinses. In the kitchen, they add depth to...

Myrrh is applied directly to the mouth for soreness and swelling, inflamed gums (gingivitis), loose teeth, canker sores, bad breath, and chapped lips. It is also used topically for hemorrhoids, bedsores, wounds, abrasions, and boils. In foods and beverages, myrrh is used as a...

Natural blender mix combines raw pumpkin seeds, raw almonds, and raw sunflower seeds with the natural sweetness of raisins and dates, finished with roasted unsalted peanuts. A wholesome, nutrient-dense blend perfect for snacking, baking, or adding to cereals and yogurt. No added sugars or...

Sesame seeds when harvested have a hull or a coat. The unhulled or natural version is very popular in Japan and getting increasingly popular in the West as well. Unhulled or natural sesame are slightly bitter. Natural sesame seeds are great on sushi rolls,...

Navy beans are a versatile pantry staple perfect for soups, salads, and classic baked bean dishes. These small, oval white beans cook quickly and have a mild, slightly sweet flavour that complements both savoury and traditional recipes. Soak overnight before cooking for best results....

Succulent dried nectarines with a naturally sweet, concentrated flavour. These golden-hued stone fruits offer a chewy texture and vibrant taste perfect for snacking, baking, or adding to granola and trail mixes. Rich in fiber and natural sugars for sustained energy. May contain pits and...

Neem herb is used for eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems.

Steeping dried Nettle leaves and drinking tea dates back thousands of years. It’s thought to originate in China, where it was used medicinally. Today, people drink tea for many reasons, including its taste, stimulating or calming properties, and health benefits. One popular herbal tea...

Also known as black onion seeds, nigella seeds or kalonji seeds are part of the black cumin family. Kalonji is used in tempering as it adds a beautiful aroma and a hint of flavor that you can’t quite nail. Kalonji is used in curries,...

Crispy rice crackers wrapped in savory nori seaweed for a satisfying snack with authentic umami flavor. Made with glutinous rice, premium soy sauce, and toasted seaweed, these crackers deliver a delicate crunch and rich taste in every bite. Perfect for snacking straight from the...

Nutmeg is native to Indonesia and has a pungent fragrance. It is warm and slightly sweet and is used in many baked goods, confections, puddings, potatoes, meats, sauces and beverages like eggnog.

n aromatherapy, the benefits of nutmeg oil can create a sense of calm and relaxation that facilitates better sleep for some. Older studies have also concluded that the inhalation of nutmeg oil could improve certain respiratory conditions.

Nutmeg is native to Indonesia and has a pungent fragrance. It is warm and slightly sweet and is used in many baked goods, confections, puddings, potatoes, meats, sauces and beverages like eggnog.

Nutritional yeast is highly nutritional and used to add extra protein, vitamins like B-complex, minerals and antioxidants to meals. Nutritional yeast is great for vegans as it is highly nutritious. It can be used the same way as grated cheese. Sprinkle it over anything...

Oat bran is the nutrient-rich outer layer of the oat groat, packed with more fibre than rolled oats. This Canadian-sourced ingredient is versatile and easy to use — stir it into yogurt, sprinkle over cereal, cook as a warm breakfast porridge, or blend into...

Whole grain oat flour made from premium rolled oats, perfect for health-conscious baking. Rich in protein, fibre, and essential minerals, it's an excellent wheat flour alternative that delivers superior nutritional value. Ideal for cookies, muffins, pancakes, and gluten-free recipes. A wholesome pantry staple for...

Oats hulled or oat groats are creamy, chewy, nutritious and full of fiber.. Hulled oats can be soaked and sprouted in their whole form in salads. Hulled oats can be soaked and enjoyed in cereals with fruit, almond milk or yogurt. Hulled oats are...

Steel cut oats also known as Irish oatmeal are whole oats which have been sliced crossways with steel blades. The whole oats are chopped into two or three pinhead pieces and used in oatmeal. It takes longer to cook steel cut oats but are...

Organic oatstraw offers a nutrient-rich herbal tea made from the aerial parts of the oat plant. Traditionally valued for its mineral content, oatstraw has been used to support overall wellness. Steep as a tea for a gentle, naturally mild flavor. Perfect for those seeking...

Olympic mix brings together a winning combination of wholesome ingredients and satisfying flavours. This blend features dry roasted peanuts and roasted almonds and cashews for protein and crunch, paired with dark Thompson raisins for natural sweetness and a pop of colour from smarties. Perfect...

Onion powder or granulated can be used in dry rubs, popcorn seasoning, potato chips, mixed nuts, burgers, or dredges for fried chicken or cutlets. Onion granules or powder are just dehydrated onions crushed into a powder.

Onion powder or granulated can be used in dry rubs, popcorn seasoning, potato chips, mixed nuts, burgers, or dredges for fried chicken or cutlets. Onion granules or powder are just dehydrated onions crushed into a powder.

A versatile seasoning blend combining onion powder and salt for everyday cooking. Perfect for browning meat for stews, seasoning stir-fries with chicken, shrimp, or beef, and creating flavourful dry rubs. A kitchen staple that adds depth to any dish.

Discover the smooth, complex flavours of our premium Oolong tea. This traditional Chinese tea offers a perfect balance between green and black tea, delivering a naturally rich taste with subtle floral and fruity notes. Oolong tea is celebrated for its potential wellness benefits. Regular...

.Orange extract brings authentic citrus essence to your kitchen. Perfect for baking—add to cookies, cakes, breads, and pies for vibrant flavour. Elevate beverages like tea, smoothies, and shakes with instant brightness. Works equally well in savoury cooking. One quarter teaspoon replaces two teaspoons of...