Navy beans are a versatile pantry staple perfect for soups, salads, and classic baked bean dishes. These small, oval white beans cook quickly and have a mild, slightly sweet flavour that complements both savoury and traditional recipes. Soak overnight before cooking for best results....

A mixture of dried fruit containing apricots, pitted prunes, apple rings, pears, peaches and nectarines. May contain pits and treated with sulphur dioxide.

Neem herb is used for eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems.

Steeping dried Nettle leaves and drinking tea dates back thousands of years. It’s thought to originate in China, where it was used medicinally. Today, people drink tea for many reasons, including its taste, stimulating or calming properties, and health benefits. One popular herbal tea...

Also known as black onion seeds, nigella seeds or kalonji seeds are part of the black cumin family. Kalonji is used in tempering as it adds a beautiful aroma and a hint of flavor that you can’t quite nail. Kalonji is used in curries,...

Rice crackers covered with nori, delightful flavor. Ingredients include glutinous rice, soy sauce (soy bean, wheat) seaweed, sugar. maltodextrin

Nutmeg is native to Indonesia and has a pungent fragrance. It is warm and slightly sweet and is used in many baked goods, confections, puddings, potatoes, meats, sauces and beverages like eggnog.

n aromatherapy, the benefits of nutmeg oil can create a sense of calm and relaxation that facilitates better sleep for some. Older studies have also concluded that the inhalation of nutmeg oil could improve certain respiratory conditions.

Nutmeg is native to Indonesia and has a pungent fragrance. It is warm and slightly sweet and is used in many baked goods, confections, puddings, potatoes, meats, sauces and beverages like eggnog.

Nutritional yeast is highly nutritional and used to add extra protein, vitamins like B-complex, minerals and antioxidants to meals. Nutritional yeast is great for vegans as it is highly nutritious. It can be used the same way as grated cheese. Sprinkle it over anything...

Oat bran is the nutrient-rich outer layer of the oat groat, packed with more fibre than rolled oats. This Canadian-sourced ingredient is versatile and easy to use — stir it into yogurt, sprinkle over cereal, cook as a warm breakfast porridge, or blend into...

Whole grain oat flour made from premium rolled oats, perfect for health-conscious baking. Rich in protein, fibre, and essential minerals, it's an excellent wheat flour alternative that delivers superior nutritional value. Ideal for cookies, muffins, pancakes, and gluten-free recipes. A wholesome pantry staple for...

Oats hulled or oat groats are creamy, chewy, nutritious and full of fiber.. Hulled oats can be soaked and sprouted in their whole form in salads. Hulled oats can be soaked and enjoyed in cereals with fruit, almond milk or yogurt. Hulled oats are...

Steel cut oats also known as Irish oatmeal are whole oats which have been sliced crossways with steel blades. The whole oats are chopped into two or three pinhead pieces and used in oatmeal. It takes longer to cook steel cut oats but are...

Organic oatstraw offers a nutrient-rich herbal tea made from the aerial parts of the oat plant. Traditionally valued for its mineral content, oatstraw has been used to support overall wellness. Steep as a tea for a gentle, naturally mild flavor. Perfect for those seeking...

Olympic mix brings together a winning combination of wholesome ingredients and satisfying flavours. This blend features dry roasted peanuts and roasted almonds and cashews for protein and crunch, paired with dark Thompson raisins for natural sweetness and a pop of colour from smarties. Perfect...

Onion powder or granulated can be used in dry rubs, popcorn seasoning, potato chips, mixed nuts, burgers, or dredges for fried chicken or cutlets. Onion granules or powder are just dehydrated onions crushed into a powder.

Onion powder or granulated can be used in dry rubs, popcorn seasoning, potato chips, mixed nuts, burgers, or dredges for fried chicken or cutlets. Onion granules or powder are just dehydrated onions crushed into a powder.

Discover the smooth, complex flavours of our premium Oolong tea. This traditional Chinese tea offers a perfect balance between green and black tea, delivering a naturally rich taste with subtle floral and fruity notes. Oolong tea is celebrated for its potential wellness benefits. Regular...

.Orange extract brings authentic citrus essence to your kitchen. Perfect for baking—add to cookies, cakes, breads, and pies for vibrant flavour. Elevate beverages like tea, smoothies, and shakes with instant brightness. Works equally well in savoury cooking. One quarter teaspoon replaces two teaspoons of...

Candied fruit is also known as glace fruit and has been around since the 14th century. Fruit is placed in heated sugar syrup and eventually preserves it. Fruitcake or Stollen (Fruit bread) and various other festive holiday baking include candied fruit. Orange peel is...

Bright, aromatic orange peel—carefully cut and dried to preserve natural citrus oils. Perfect for baking, desserts, marinades, and spice rubs. Add to teas, infusions, and pot pourri for a fresh, zesty note. A versatile premium ingredient for culinary creativity.

Orange peel is grated and dried and either minced, granulated or powdered to use in many desserts, marinades, rubs, cream based puddings, and truffles.

Orange peel is grated and dried and either minced, granulated or powdered to use in many desserts, marinades, rubs, cream based puddings, and truffles.

Orange blossom water is used in Mediterranean deserts such as baklava, knafeh and maamoul. This scented water is also added in small quantities to regular drinking water and coffee, giving everyday drinks the aroma of the Mediterranean. It can also be used in a...

Oregano ground is peppery and slightly sweet and is perfect in Italian sauces, Greek salads, and Turkish kebabs. Ground oregano is also a main ingredient in many rubs and marinades.

Oregano is known as wild marjoram and is also native to the Mediterranean. It has a sharp, peppery flavor and is more pungent than marjoram. Use oregano with tomatoes, Greek salads, on top of feta cheese and olives. Traditionally, oregano can be used in...

Oregano is known as wild marjoram and is also native to the Mediterranean. It has a sharp, peppery flavor and is more pungent than marjoram. Use oregano with tomatoes, Greek salads, on top of feta cheese and olives. Traditionally, oregano can be used in...

Organic adzuki beans are small, nutrient-dense legumes prized in Asian cuisine for their subtle, slightly sweet flavour. Use them to make traditional red bean paste, add to soups and stir-fries, or enjoy as a protein-rich side dish. These beans are naturally gluten-free and packed...

Organic all purpose and pastry flour is made from Canadian grown organic white spring wheat which produces lighter, lower gluten strength flour. No additives or preservatives are used in the flour. The entire whole grain kernel is used keeping the nutrients intact. This flour...