109 results found for “legumes*”

Alfalfa is an herb grown as leaves, sprouts and seeds from the legume family. Alfalfa is high in vitamin K, including vitamin c, copper, manganese and folate. Studies show that alfalfa lowers blood cholesterol, benefits metabolic health, menopause symptoms and have antioxidant effects.*Please consult...

Organic black bean flakes are a convenient, nutrient-dense staple for quick meals. Rich in plant-based protein, fibre, and essential minerals, they support heart health and sustained energy. Simply rehydrate with water or broth, or blend into soups, dips, and baked goods. Perfect for gluten-free...

A sophisticated blend of roasted nuts and savory legumes, perfect for entertaining. This premium cocktail mix combines crispy wasabi peas, roasted cashews, soy beans, and roasted almonds for a complex flavor profile that balances heat, crunch, and umami. Ideal for pairing with wine, craft...

Pinto beans are the most popular beans in Northern Mexico and Southwestern United Staes and eaten both mashed or whole in Mexican cuisine. Also very popularly used in South America, Portugal, Spain and Brazil cuisines. Soak pinto beans overnight and follow cooking instructions Note*...

Organic Cannellini Beans are creamy white kidney beans with a delicate, nutty flavor and buttery texture. Ideal for minestrone, pasta e fagioli, salads, and purees, these beans absorb flavors beautifully while maintaining their shape. Soak overnight before cooking to reduce cooking time and improve...

Desi chickpeas are small brown chickpeas also known as kala chana. Uses are mainly in Indian cuisine like popular Indian chaat, chana bateta, channa masala and chana curry. Desi chickpeas is also ground into chickpea flour also known as Besan flour or yellow gram...

Freeze-dried peas retain their vibrant green colour and delicate sweet flavour while offering extended shelf stability. Each pea measures roughly 1/4 inch in diameter with a pale green exterior and bright green interior. The freeze-drying process preserves nutrients and natural taste, making them ideal...

Pea flour is made by grinding up green split peas. Pea protein powder is not the same as pea flour. Pea flour can be used in pasta, chips, cookies and energy bars. Pea flour has up to 28 % protein.

Red kidney beans are a versatile pantry staple with a mild, earthy flavour perfect for chilis, curries, soups, and salads. Rich in plant-based protein, fibre, and iron, they support sustained energy and heart health. Like blueberries, they contain powerful antioxidants that contribute to overall...

Creamy white kidney beans—also known as cannellini beans—bring subtle nutty depth to soups, stews, and Italian dishes like minestrone. Their delicate texture absorbs flavours beautifully, making them ideal for hearty, satisfying meals. Soak overnight before cooking to achieve the creamiest results. A wholesome pantry...

Red whole lentils are brown in color on the outside and crimson salmon on the inside. They cook down to a nice creamy texture. Red whole lentils are high in fiber, low in fat and packed with flavor. Red whole lentils are also known...

Organic pinto bean flakes are a convenient, nutrient-dense staple for quick meals. Rich in plant-based protein, fibre, and essential minerals, they support heart health and sustained energy. Simply rehydrate with water or broth, or blend into soups, dips, and baked goods. Perfect for gluten-free...

Pea soup mix is delicious as is or you can add in cubed chicken. The ingredients are green split peas, yellow split peas, red split lentils, pearled barley and long grain brown rice. Combine 1 cup soup mix with 4 cups broth, peppers and...

Organic soy beans are generally good for the heart and blood vessels if they replace less healthful choices like red meat, and because they deliver plenty of polyunsaturated fat, fiber, vitamins and minerals and are low in saturated fat.. Soak soy beans overnight. Follow...

Also known as organic garbanzo flour, organic chickpea flour is naturally gluten free and is made from finely ground organic chickpeas. Chickpea flour and besan (channa flour) are not the same. Chickpea is from the white chickpeas and besan (channa flour) is made from...