109 results found for “legumes*”

Organic kidney beans have a mild flavor an make an amazing chili. They have the same cancer fighting antioxidants as blueberries. They are also packed with protein, heart-healthy omega-3-fatty acids, and iron. They are used in curries, pilaf, tacos, creamy dips, soups and salads....

Organic soy beans are generally good for the heart and blood vessels if they replace less healthful choices like red meat, and because they deliver plenty of polyunsaturated fat, fibre, vitamins and minerals and are low in saturated fat.. Soak soy beans overnight. Follow...

Blanching is simply the removal of the reddish skin covering the kernels. In whole-nut or split-nut dry blanching, the kernels travel through warm air for a period of time to loosen the skins. Then the kernels go through a blanching machine where large rollers...

Blanched roasted peanuts with no added salt. Our peanuts are carefully processed to remove the thin reddish skin, revealing the creamy kernel beneath. Roasted to perfection for a rich, nutty flavour without any sodium. Perfect for snacking straight from the bag, adding to trail...

Brown flax seeds are a nutrient-dense staple packed with plant-based protein, fibre and omega-3 fatty acids. Rich in lignans and essential minerals, they support heart health by helping maintain healthy cholesterol and blood pressure levels. Perfect for smoothies, baking, or sprinkling over cereals and...

Organic pine nuts are prized for their delicate, buttery flavour and versatility in the kitchen. Harvested from pine cones and hand-processed to remove the hard shell, these nutrient-dense seeds bring a luxurious touch to pestos, salads, roasted vegetables, and gourmet dishes. Rich in protein,...

Organic Pinto beans are the most popular beans in Northern Mexico and Southwestern United States and eaten both mashed or whole in Mexican cuisine. also very popularly used in South America, Portugal, Spain and Brazil cuisines. Soak overnight then follow cooking instructions.

Hemp seeds, also known as hemp hearts or hemp nuts are a mild and nutty flavor. Hemp seeds are rich in essential fatty acids, high in plant based protein, great source of vitamin E, and minerals like magnesium and potassium. Hemp seeds are also....

Red-skinned peanuts roasted without salt deliver exceptional nutritional value with the highest folate content among nuts—essential for brain development and healthy pregnancy outcomes. Rich in Vitamin E, these peanuts support cellular health while offering a satisfying, wholesome snack. Perfect for those seeking nutrient-dense whole...

Premium pecan halves sourced for quality and versatility. Perfect for snacking straight from the bag, roasting for enhanced flavour, or incorporating into your favourite recipes—from classic pecan pie and baked goods to salads, trail mixes, and homemade pecan butter. Rich in nutrients and natural...

Dry roasted peanuts deliver all the satisfying crunch and rich flavour of traditional roasted peanuts without added oils. Made from blanched peanuts roasted to perfection, they're a lighter, healthier choice

Flax seeds are one of the oldest crops and are very nutritious. They provide a good amount of protein, fibre, and omega-3 fatty acids in addition to being a rich source of some vitamins and minerals. Flax seeds are beneficial in reducing cholesterol and...

Black peppercorns is the world’s oldest valuable spice used as a commodity in place of actual coin. Black pepper is used in all the world’s cuisines and is known as the King of all spices. Black pepper is produced from the green unripe berries...

Brazil nuts are grown in South America and are a good source of healthful fats, protein, fibre and selenium. Brazil nuts can be eaten raw or roasted as a snack or added to other foods and nut mixes. They are great for decorating fruit...

Versatile dehydrated vegetable flakes blending onions, carrots, peas, and potatoes in one convenient ingredient. Perfect for quick soups, stir-fries, salads, and camping meals. Simply rehydrate or add directly to dishes for wholesome vegetable nutrition without preservatives or additives. A pantry essential for natural, gluten-free...