Flax seeds are one of the oldest crops and are very nutritious. They provide a good amount of protein, fiber, and omega-3 fatty acids in addition to being a rich source of some vitamins and minerals. Flax seeds are beneficial in reducing cholesterol and...

Hazelnuts also known as filberts are a good source of fiber and promotes heart health. Ground hazelnuts can be incorporated in healthy gluten free recipes and are great in many European desserts.

In addition to providing a quick source of energy and an easy source of plant-based protein, Galloway’s hazelnuts offer a variety of other health benefits. Hazelnuts are a source of omega-3 fatty acids. Omega-3s have a number of heart-healthy benefits and have been shown...

Hazelnuts are a good source of fiber and promotes heart health and can be eaten raw or roasted as a snack or add them to salads. They can be used to decorate or garnish cakes or cupcakes. Ground hazelnuts can be incorporated in healthy...

Hazelnuts also known as filberts are a good source of fiber and promotes heart health and can be eaten raw or roasted as a snack or add them to salads. They can be used to decorate or garnish cakes or cupcakes. Ground hazelnuts can...

Hemp seeds, also known as hemp hearts or hemp nuts are a mild and nutty flavor. Hemp seeds are rich in essential fatty acids, high in plant based protein, great source of vitamin E, and minerals like magnesium and potassium. Hemp seeds are also....

Hulled sesame seeds are a must have pantry staple. The hull has been removed and are popularly used sprinkled over bread or baked goods. You can also blend them with olive oil to make your own tahini. Hulled sesame seeds are great sprinkled on...

Hulled sesame seeds are a must have pantry staple. The hull has been removed and are popularly used sprinkled over bread or baked goods. You can also blend them with olive oil to make your own tahini. Hulled sesame seeds are great sprinkled on...

Extremely high in fat content, essential vitamins, minerals, and antioxidants, macadamia nuts are packed with nutrients. Enjoy macadamia nuts on their own as a healthy snack, on toppings on salads, grind them into butter or add them to baked goods, smoothies and shakes.

Galloway’s delicious combination of mixed nuts in shell is a perfect assortment for any nut lover! Get your nutcracker ready to crack open walnuts, almonds, hazelnuts (filberts) and pecan. Not only is this mix fun to eat, it’s also packed with protein, fiber and...

Sesame seeds when harvested have a hull or a coat. The unhulled or natural version is very popular in Japan and getting increasingly popular in West as well. Unhulled or natural sesame are slightly bitter. Natural sesame seeds are great on sushi rolls, bread,...

Packed with protein and nutrients, our peanut butter is made from only organic dry roasted peanuts and has absolutely nothing else in it. Add peanut butter to your fruit, in your smoothies, your baking and on your toast or just on its own as...

Packed with protein and nutrients, our peanut butter is made from only organic dry roasted peanuts and has absolutely nothing else in it. Add peanut butter to your fruit, in your smoothies, your baking and on your toast or just on its own as...

Packed with protein and nutrients, our peanut butter is made from only organic dry roasted peanuts and has absolutely nothing else in it. Add peanut butter to your fruit, in your smoothies, your baking and on your toast or just on its own as...

Packed with protein and nutrients, our peanut butter is made from only organic dry roasted peanuts and has absolutely nothing else in it. Add peanut butter to your fruit, in your smoothies, your baking and on your toast or just on its own as...

Peanuts are from the legume family and can be enjoyed sprinkled on salads, stirred into stir fries, made into peanut butter, and added to trail mixes.

Peanuts are from the legume family and can be enjoyed sprinkled on salads, stirred into stir fries, made into peanut butter, and added to trail mixes. Peanut skins have higher antioxidant levels and higher in fiber.

Organic red skinned peanuts are from the legume family and can be enjoyed sprinkled on salads, stirred into stir fries, made into peanut butter, and added to trail mixes. Peanut skins have higher antioxidant levels and higher in fiber.

Blanching is simply the removal of the reddish skin covering the kernels. In whole-nut or split-nut dry blanching, the kernels travel through warm air for a period of time to loosen the skins. Then the kernels go through a blanching machine where large rollers...

Red skinned peanuts have the highest amount of folates compared to other nuts; folates are essential for brain development. Peanuts are also high in Vitamin E. They promote a healthy pregnancy because of the high folates which help reduce the risk of birth defects.

Pecans are packed with nutrients and make an ideal snack as is or roasted, great in trail mixes, baking goods like cookies, cakes and pies (pecan pies), pecan pesto, pecan nut butter, topping for salads, and lots more.

Pecans are packed with nutrients and make an ideal snack as is or roasted, great in trail mixes, baking goods like cookies, cakes and pies (pecan pies), pecan pesto, pecan nut butter, topping for salads, and lots more.

When you think of pecans, the first thing to come to mind is probably sweet pecan pie. However, pecans are a healthy nut when eaten on their own or as part of a hearty vegetable recipe. Although pecans are typically associated with desserts, there...

Pine nuts are the edible seeds of pine trees. Pine nuts are expensive because of the time required to grow the nuts and harvest them from inedible hard casing. Roasted pine nuts can be a topping on so many gourmet meals, salads and roasted...

Pistachio kernels are the raw kernel of the pistachio nut. Raw or roasted pistachios are are great chopped up or slivered on salads, desserts, roasted vegetables healthy bars, cereals, and pesto.

Poppy seeds are used in baked goods and traditional dishes worldwide especially in European pastries. Poppy seeds are rich in nutrients ,antioxidants and rich in fiber.

Ground poppy seeds are an ingredient in many foods such as pastry and bread. Popularly used in European pastries as a poppy seed filling. Hungarian poppy seeds filling, poppy seed rolls or poppy seed strudel are many of the desserts which are popular during...

Roasted pumpkin seeds are great as a snack and can be added to trail mixes and salads. Roasted pumpkin seeds are nuttier and have a lovely flavor and a crunch to satisfy carb cravings. Ingredients: Pumpkin seeds & canola oil

Roasted pumpkin seeds are great as a snack and can be added to trail mixes and salads. Roasted pumpkin seeds are nuttier and have a lovely flavor and a crunch to satisfy carb cravings. Ingredients: Pumpkin seeds, salt & canola oil

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits....