Roasted pumpkin seeds are great as a snack and can be added to trail mixes and salads. Roasted pumpkin seeds are nuttier and have a lovely flavor and a crunch to satisfy carb cravings. Ingredients: Pumpkin seeds, salt & canola oil

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits....

Soy nuts are a crunchy, delicious snack made from dried soybeans. They're rich in protein, fiber, fatty acids, and beneficial plant compounds called isoflavones.

Soy nuts are a crunchy, delicious snack made from dried soybeans. They're rich in protein, fiber, fatty acids, and beneficial plant compounds called isoflavones.

Sunflower seeds have a mild nutty flavour and a firm but tender texture. Sunflower seeds are rich in Vitamin E and selenium and are high in antioxidants. The magnesium in sunflower seeds helps reduce blood pressure as well. Sunflower seeds are great in homemade...

Roasted sunflower seeds are a great snack and delicious on salads, in trail mixes and have a crunch to satisfy your cravings. Ingredients: sunflower seeds, salt & canola oil

Roasted sunflower seeds are a great snack and delicious on salads, in trail mixes and have a crunch to satisfy your cravings. Ingredients: sunflower seeds, canola oil

Walnut crumbs are high in fats , omega 3 fatty acids and a good source of protein. Walnuts are high in fiber and keep you satiated for a long time. Walnuts are great snack as is or roasted. They can be added to salads,...

Walnut halves are tree nuts and high in fats , omega 3 fatty acids and a good source of protein. Walnuts are high in fibre and keep you satiated for a long time. Walnuts are great snack as is or roasted. They can be...

Galloway’s walnuts in shell have a wealth of the good kind of fats -- polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL...