Organic green split peas are the mature form of green peas that are peeled and then split. These split peas do not need to be soaked. They cook more quickly than whole peas. They are high in protein and fibre and commonly used in...

Organic Red split lentils are a salmon orange colour and the quickest to cook in the lentil family. Red split lentils are high in protein and folate, vitamin B1 minerals and dietary fiber. These are used frequently in soups, stews, Indian curries and fritters.

Organic red whole lentils bring authentic Indian cuisine to your kitchen. These nutrient-dense legumes feature a brown exterior with vibrant crimson-salmon flesh inside. When cooked, they develop a naturally creamy texture perfect for curries, soups, and dals. High in fiber and protein, low in...

Organic Yellow split peas are the mature form of yellow whole peas that are peeled and then split. These split peas do not need to be soaked and they cook more quickly than whole peas. They are high in protein and fiber and commonly...

Pea soup mix is delicious as is or you can add in cubed chicken. The ingredients are green split peas, yellow split peas, red split lentils, pearled barley and long grain brown rice. Combine 1 cup soup mix with 4 cups broth, peppers and...

Pinto beans are the most popular beans in Northern Mexico and Southwestern United Staes and eaten both mashed or whole in Mexican cuisine. Also very popularly used in South America, Portugal, Spain and Brazil cuisines. Soak pinto beans overnight and follow cooking instructions Note*...

Organic Pinto beans are the most popular beans in Northern Mexico and Southwestern United States and eaten both mashed or whole in Mexican cuisine. also very popularly used in South America, Portugal, Spain and Brazil cuisines. Soak overnight then follow cooking instructions.

Red split lentils cook faster than any other lentil variety, making them ideal for quick weeknight meals. Their vibrant salmon-orange hue adds visual appeal to soups, curries, dal, and fritters. Rich in plant-based protein, folate, and B vitamins, they support sustained energy and overall...

Red whole lentils are brown in color on the outside and crimson salmon on the inside. They cook down to a nice creamy texture. Red whole lentils are high in fiber, low in fat and packed with flavor. Red whole lentils are also known...

Romano beans are also known as Italian string beans and very popular in the Italian cuisine. They are an Italian flat bean and pinkish with gorgeous dark-red speckles. Cranberry beans are also known as Romano beans. Soak Romano beans and follow cooking instructions. Note*...

Soy beans are generally good for the heart and blood vessels if they replace less healthful choices like red meat, and because they deliver plenty of polyunsaturated fat, fibre, vitamins and minerals and are low in saturated fat.. Follow cooking instructions. Note* Limit 3...

Organic soy beans are generally good for the heart and blood vessels if they replace less healthful choices like red meat, and because they deliver plenty of polyunsaturated fat, fiber, vitamins and minerals and are low in saturated fat.. Soak soy beans overnight. Follow...

Organic soy beans are generally good for the heart and blood vessels if they replace less healthful choices like red meat, and because they deliver plenty of polyunsaturated fat, fibre, vitamins and minerals and are low in saturated fat.. Soak soy beans overnight. Follow...

This colourful bean concoction is high in protein and fibre and great for vegan or vegetarian diet. Healthy soups, salads and curries can be made with these beans. The 13 bean mix is filling and comforting throughout the seasons. Bean salads can be made...

Toor dal, also called pigeon pea, is a staple legume in South Indian and Gujarati cooking. The skin is removed and the pea is split to create this versatile ingredient. Use it to prepare sambar, dal curries, and traditional dishes. Rich in protein and...

Urad dal split with husk is a versatile Indian pulse prized for its creamy texture and nutritional value. Use it to prepare traditional dishes like idli, dosa, vada, and papadums, or add to curries and dal preparations. The husk adds fiber and authentic flavor....

Urad dal is a versatile legume staple in Indian cuisine, prized for its creamy texture and mild, slightly sweet flavour. This washed variety has the black skin removed and is split in half, making it quick to cook and easy to digest. Use it...

Urad Dal Whole is a versatile black pulse prized in Indian cuisine for its creamy, glutinous texture. Perfect for traditional dishes like idli, dosa, vada, and papadums, this nutritious legume is also the foundation for the beloved comfort dish Maa ki dal. Rich in...

Yellow whole peas deliver a mild, nutty flavour that works beautifully in soups, curries, and dal without overpowering other ingredients. Unlike green peas, these have a gentler profile that lets complementary spices and vegetables shine. Soak overnight before cooking for best results and tender...

Yellow split peas are the mature form of yellow whole peas that are peeled and then split. These split peas do not need to be soaked and they cook more quickly than whole peas. They are high in protein and fibre and commonly used...

A convenient blend of dried beans and legumes ready to transform into a hearty, satisfying soup. Simply add water, broth, and your favorite seasonings for a wholesome meal packed with protein and fiber. Perfect for busy weeknights or meal prep. No artificial ingredients—just pure,...

Organic black bean flakes are a convenient, nutrient-dense staple for quick meals. Rich in plant-based protein, fibre, and essential minerals, they support heart health and sustained energy. Simply rehydrate with water or broth, or blend into soups, dips, and baked goods. Perfect for gluten-free...

Organic pinto bean flakes are a convenient, nutrient-dense staple for quick meals. Rich in plant-based protein, fibre, and essential minerals, they support heart health and sustained energy. Simply rehydrate with water or broth, or blend into soups, dips, and baked goods. Perfect for gluten-free...