Coconut flour is a low carb gluten free alternative to wheat flour. Coconut flour is made from coconut flesh that has been dried and ground. Coconut flour is rich in fiber and provides medium chain triglycerides (MCT’s) and plant based iron. Coconut flour is...

Coconut milk powder comes in a packet as a fine white powder. In essence, it is coconut milk which is dried to make it a more versatile and long-lasting option. For a mildly sweet taste, simply mix this tropical tasting powder with hot water...

Coconut sugar is a natural sugar made from coconut palm sap. To replace white sugar, the ratio is 1 for 1 (1 cup of coconut sugar for 1 cup of white sugar). Coconut sugar is more of a healthful version of sugar. Coconut sugar...

Organic corn flour is milled from organic whole corn kernels and is naturally gluten free. Corn flour is great for baking corn bread, pancakes, and biscuits.

Organic rye flour is milled from the whole rye grain. It has robust flavor and is perfect for baking artisan breads, muffins, cookies, cakes, waffles, bagels and flat breads. Rye flour is great for pumpernickel bread and has a distinct flavor that keeps you...

Einkorn flour is an ancient grain and can be traced back to thousands of years ago. Einkorn wheat contains some gluten but it may not affect those with a gluten intolerance in the same way as wheat flour. You can substitute einkorn cup for...

Organic kamut flour has a much richer nutrient profile than common wheat and therefore quite healthier than wheat. Like spelt, kamut is simply another form of wheat and has gluten. It is an ancient wheat grain and has more protein than the new wheat....

Organic spelt flour is made from an ancient variety of wheat. It contains gluten but can be tolerated more than wheat by gluten intolerant individuals. Spelt flour has a nutty, slightly sweet flavor and can be used in most recipes that call for regular...

Dried coconut is made from white flesh of coconut meat and is rich in fibre and MCT(medium-chain triglyceride). Coconut is used in many baking recipes and is great on its own as a snack, added to cold or hot cereals, smoothies, sprinkled on salads...

Organic millet flour is milled from whole grain organic millet and is naturally gluten free. It has a tender, mild flavor and when combined with other gluten free flours like rice flour or tapioca flour, it creates a wonderful gluten free blend. Millet has...

Quinoa flour is nutrient-rich flour is a wonderful source of complete protein, providing all of the essential amino acids. This powerful little grain is a great addition to any diet, but is an ideal solution for those following a gluten free, vegan or vegetarian...

Red fife wheat is a stone milled heirloom wheat grown across North America. This heritage grain has a distinct flavor and is amazing in breads and muffins.

A rich flavor chocolate chip sweeter than bittersweet. Great for baking or snacking or adding to your favorite granola or trail mixes. Ingredients: Organic cane sugar, cocoa liquor, cocoa butter, vanilla extract. May contain peanuts, soy, and dairy products.

Sorghum is an ancient grain that originated in parts of Africa and Australia more than 5000 years ago. Sorghum is inherently gluten free and makes a great addition to recipes. Sorghum is high in fiber, and a good source of antioxidants. Sorghum flour can...

Technically, all flours are bleached, but it’s the process by which it happens that sets these two types of flour apart. Bleached flour is treated with chemical agents to speed up aging, while unbleached flour is bleached naturally as it ages. This affects not...

Our vanilla extract is made with certified organic vanilla beans and 35 % organic alcohol. Organic vanilla extract is free of synthetic pesticides, fertilizers and herbicides. Vanilla extract is used in many baked goods like cakes, cookies, brownies, and cupcakes as well as custards,...

Organic spelt flour is made from an ancient variety of wheat. It contains gluten but can be tolerated more than wheat by gluten intolerant individuals. Spelt flour has a nutty, slightly sweet flavor and can be used in most recipes that call for regular...

Organic whole wheat bread flour produces baked goods with more structure and chew than all-purpose flour, as all-purpose only has a protein content of 10 to 12 percent, versus the 12 to 14 percent of bread. All-purpose flour produces tender baked goods (as opposed...

Our wholewheat flour is milled from Canadian grown Organic Red spring wheat. Red spring wheat is high in protein. Our wholewheat flour contains no additives or preservatives just the whole grain kernel. Wholewheat flour can be used for rolls, breads and everyday baking

Galloway’s Panko bread crumbs are made from a crustless white bread that is processed into flakes and then dried. These bread crumbs have a dryer and flakier consistency than regular breadcrumbs, and as a result they absorb less oil. Panko bread crumbs produces lighter...

Dried papaya is packed with vitamins, fiber, and antioxidants, which can support digestion, boost immunity, and promote skin health. It's also a great source of beta-carotene, which is beneficial for eye health and may reduce the risk of certain chronic diseases. Plus, it's a...

Dried papaya is full of antioxidants and is a very alkaline fruit which is why it is so useful in soothing an upset stomach. Dried papaya makes a healthy snack on its own or added to trail mixes, hot or cold cereals, yogurt, ice...

Pea flour is made by grinding up green split peas. Pea protein powder is not the same as pea flour. Pea flour can be used in pasta, chips, cookies and energy bars. Pea flour has up to 28 % protein.

Dried peaches are a tasty portable snack as is or can be rehydrated in a small bowl of hot water for about 15 minutes to get plump, juicy and soft peaches.. Dried peaches can be used in trail mixes, energy bars or bites, chopped...

Peanut butter chips are added to cookies and bars to add peanut butter flavor. The chips will retain their shape when baked. If necessary, microwave at medium an additional 15 seconds at a time, stirring after each heating, just until chips are melted when...

Pearl Sugar from Dan Sukker is used for many Scandinavian baking treats. The sugar is sprinkled on top of bread, muffins and more because it won't melt in the oven.

Dried pears can be eaten as a simple snack or can be served on a cheese board with blue cheese. Dried pears can be rehydrated in hot water or poached in wine with citrus zest, fried in butter and ginger, roasted with spices or...

Peppermint extract is commonly used in cooking, as a dietary supplement, as an herbal or alternative medicine, as a pest repellent, and a flavor or fragrance agent for cleaning products, cosmetics, mouthwash, chewing gum, and candies.

Dried diced pineapple is a good source of dietary fibre, which is important for digestive health. Fiber aids in regular bowel movements, prevents constipation, and promotes a feeling of fullness, which can help with weight management and overall digestive well-being.

Organic pineapple rings are sweet and dried without any preservatives. These pineapple loops are fun to eat and great for baking.