Milk thistle seeds, like all other parts of the plant, can be eaten raw or cooked. Milk thistle seed flavor is similar to flax and hemp seed. However, it is slightly bitter due to its silymarin content. The silymarin in milk thistle is what...

Millet is a staple in Africa and parts of Asia as it is a good source of protein. Millet is an excellent source of dietary fiber and is naturally gluten free. Millet can be used in a salad recipe, as a side dish and...

Millet is a staple in Africa and parts of Asia as it is a good source of protein. Millet is an excellent source of dietary fiber and is naturally gluten free. Millet can be used in a salad recipe, as a side dish and...

Mincemeat is a mixture of chopped dried fruit and spices. The reason it is called mincemeat is because it actually used to be beef or mutton mince pies mixed with chopped dried fruits and served in the Middle ages. Our mincemeat contains no suet...

Dried mint is used in chutneys, pesto, curries, stews and a popular ingredient for rubs on lamb. Sprinkle dried mint over soups, salads, cooked vegetables and some fresh fruit and yogurt. Dried mint can be made into a tea and as a digestive aid...

A mixture of dried fruit containing apricots, pitted prunes, apple rings, pears, peaches and nectarines. May contain pits and treated with sulphur dioxide.

Galloway’s delicious combination of mixed nuts in shell is a perfect assortment for any nut lover! Get your nutcracker ready to crack open walnuts, almonds, hazelnuts (filberts) and pecan. Not only is this mix fun to eat, it’s also packed with protein, fiber and...

Candied fruit is also known as glace fruit and has been around since the 14th century. Fruit is placed in heated sugar syrup and eventually preserves it. Fruitcake or Stollen (Fruit bread) and various other festive holiday baking include candied fruit. Mixed peel is...

Our mixed peppercorn is a blend of five peppercorns- black, white, green, pink and the fifth one is Allspice whole ( also known as Jamaican peppercorns). Allspice are larger and brown in color and have a fruity overtone which gives this amazing blend a...

Our Moroccan spice blend is exotic and will take you to a whole new level. No salt in this blend so make sure you add your own salt. This blend is great on rice, soups, chicken, meat, seafood and veggies. Ingredients: Paprika, lemon zest,...

Motherwort is used for heart conditions, including heart failure, irregular heartbeat, fast heartbeat, and heart symptoms due to anxiety. It is also used for the absence of menstrual periods, intestinal gas (flatulence), and over-active thyroid (hyperthyroidism)

Mountain man mix includes roasted no salt almonds, roasted no salt peanuts, chopped dates & raisins.

Mullein is used for cough, whooping cough, tuberculosis, bronchitis, hoarseness, pneumonia, earaches, colds, chills, flu, swine flu, fever, allergies, tonsillitis, and sore throat. Other uses include asthma, diarrhea, colic, gastrointestinal bleeding, migraines, joint pain, and gout.

Created by the Romans in the 2nd century, wine was heated with mulling spices in the winter to keep their bodies warm. Mulled wine is traditionally enjoyed by many during the holidays. Mulled wine can be made in a slow cooker with either wine...

Munchy mix includes banana chips, papaya, roasted no salt peanuts, raisins, pineapple and dates

Mung beans are small, round and green with a stripe going through them. They have a mild flavor and a starchy texture. Mung beans are a great plant based source of protein and ae high in antioxidants and fiber. They are used in soups,...

The Split Mung Bean is a delicate legume that has been husked and split. It has a flavor similar to sweet and mild peas, and is often used as a protein source in Asian cuisines.This dahl is used in khitchari. Khitchari is a therapeutic...

Organic Mung beans are small, round and green with a stripe going through them. They have a mild flavor and a starchy texture. Mung beans are a great plant based source of protein and ae high in antioxidants and fiber. They are used in...

Dal is often translated as a split version of peas, lentils, kidney beans, pigeon peas etc. If a pulse is split into half, it is dal. Split mung beans are mung dal. The green husk is removed and therefore the dal is huskies. This...

Mustard powder is made by grinding mustard seeds and sifting the seed coat to leave a fine powder. Mustard powder is used to make a mustard paste by adding water which is used in sandwiches. Mustard powder is also used as an ingredient in...

Brown mustard is native to India and is more readily available than black. It is used in production of Dijon mustard and is also used in curry, condiments and pickles. Its flavor is sweet and hot. Brown mustard seeds are a common ingredient in...

Yellow mustard seeds are the main ingredient used to make mustard and frequently used in pickling and canning. Yellow mustard seeds are used in spice mixtures for flavoring meats and seafood. Yellow mustard seeds are less spicy than the brown or black ones.

Myrrh is applied directly to the mouth for soreness and swelling, inflamed gums (gingivitis), loose teeth, canker sores, bad breath, and chapped lips. It is also used topically for hemorrhoids, bedsores, wounds, abrasions, and boils. In foods and beverages, myrrh is used as a...

Myrrh is applied directly to the mouth for soreness and swelling, inflamed gums (gingivitis), loose teeth, canker sores, bad breath, and chapped lips. It is also used topically for hemorrhoids, bedsores, wounds, abrasions, and boils. In foods and beverages, myrrh is used as a...

Natural blender mix includes raw pumpkin seeds, raw almonds, raw sunflower seeds, raisins, dates, roasted no salt peanuts

Sesame seeds when harvested have a hull or a coat. The unhulled or natural version is very popular in Japan and getting increasingly popular in West as well. Unhulled or natural sesame are slightly bitter. Natural sesame seeds are great on sushi rolls, bread,...

The navy bean is smaller than many other types of white bean and is oval and flat. They are popularly used in making baked beans. Navy beans are used in salads and soups too. Soak navy beans overnight and follow cooking instructions.

The navy bean is smaller than many other types of white bean and is oval and flat. They are popularly used in making baked beans. Navy beans are used in salads and soups too. Soak overnight and follow cooking instructions.

A mixture of dried fruit containing apricots, pitted prunes, apple rings, pears, peaches and nectarines. May contain pits and treated with sulphur dioxide.

Neem herb is used for eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems.