If you’re the adventurous cook and love the taste of Mediterranean cooking, our Mediterranean tin has a mix of spices to start you off and impress yourself and your friends. Gift one to yourself or to a friend and virtually cook together! Each spice...

A great way to refresh your palate after a meal. A sweet gift for a friend, or great at a party, these unique candies are bound to be quite a conversation piece.

Galloway’s meringue powder is designed as a substitute for recipes that call for egg whites beaten to stiff peaks. It's also used to stabilize frostings and other treats to prevent drooping. Meringue powder is composed of cornstarch, dried egg whites, sugar, citric acid, and...

Sinfully delicious roasted almonds covered with milk chocolate ready to be served as a dessert or just eat as a snack. So addictive. Ingredients: Whole Dry Roasted Almonds, Confectioner’s Glaze, Gum Arabic., cocoa butter, chocolate liquor, milk solids, soya lecithin, salt, glucose, edible shellac

Milk thistle is often promoted for its liver-protecting effects. It's regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer

Milk thistle seeds, like all other parts of the plant, can be eaten raw or cooked. Milk thistle seed flavor is similar to flax and hemp seed. However, it is slightly bitter due to its silymarin content. The silymarin in milk thistle is what...

Millet is a staple in Africa and parts of Asia as it is a good source of protein. Millet is an excellent source of dietary fiber and is naturally gluten free. Millet can be used in a salad recipe, as a side dish and...

Mincemeat is a mixture of chopped dried fruit and spices. The reason it is called mincemeat is because it actually used to be beef or mutton mince pies mixed with chopped dried fruits and served in the Middle ages. Our mincemeat contains no suet...

Dried mint is used in chutneys, pesto, curries, stews and a popular ingredient for rubs on lamb. Sprinkle dried mint over soups, salads, cooked vegetables and some fresh fruit and yogurt. Dried mint can be made into a tea and as a digestive aid...

A mixture of dried fruit containing apricots, pitted prunes, apple rings, pears, peaches and nectarines. May contain pits and treated with sulphur dioxide.

Galloway’s delicious combination of mixed nuts in shell is a perfect assortment for any nut lover! Get your nutcracker ready to crack open walnuts, almonds, hazelnuts (filberts) and pecan. Not only is this mix fun to eat, it’s also packed with protein, fiber and...

Candied fruit is also known as glace fruit and has been around since the 14th century. Fruit is placed in heated sugar syrup and eventually preserves it. Fruitcake or Stollen (Fruit bread) and various other festive holiday baking include candied fruit. Mixed peel is...

Our mixed peppercorn blend combines five distinct varieties—black, white, green, pink, and whole allspice (Jamaican peppercorns)—for a complex, layered heat. The larger brown allspice berries bring a warm, fruity undertone that balances the sharp spice of traditional peppercorns, creating an earthy blend perfect for...

Our Moroccan spice blend is exotic and will take you to a whole new level. No salt in this blend so make sure you add your own salt. This blend is great on rice, soups, chicken, meat, seafood and veggies. Ingredients: Paprika, lemon zest,...

Motherwort is used for heart conditions, including heart failure, irregular heartbeat, fast heartbeat, and heart symptoms due to anxiety. It is also used for the absence of menstrual periods, intestinal gas (flatulence), and over-active thyroid (hyperthyroidism)

A hearty blend of roasted almonds and peanuts combined with naturally sweet dates and raisins. Perfect for hiking, camping, or everyday snacking. No added salt means you get pure, wholesome nutrition in every handful. Great source of protein, healthy fats, and natural energy to...

Rich, smoky mulato peppers deliver deep chocolate and fruity notes to your kitchen. These whole dried chilies are milder than many varieties, making them perfect for moles, sauces, and traditional Mexican dishes. Their complex flavor profile adds warmth without overwhelming heat. Use them ground...

Mullein leaf has been traditionally used to support respiratory health and ease occasional coughs, bronchitis, and sore throats. This versatile herb is also valued for its potential to soothe hoarseness and promote clear breathing during cold and flu season. Beyond respiratory support, mullein may...

Created by the Romans in the 2nd century, wine was heated with mulling spices in the winter to keep their bodies warm. Mulled wine is traditionally enjoyed by many during the holidays. Mulled wine can be made in a slow cooker with either wine...

Munchy mix includes banana chips, papaya, roasted no salt peanuts, raisins, pineapple and dates

Mung beans are versatile legumes packed with plant-based protein, fiber, and antioxidants. Their mild, slightly sweet flavour and tender texture make them ideal for soups, curries, salads, and sprouting. Quick to prepare—soak overnight or use the quick-soak method (boil 2 minutes, rest 1 hour)—they're...

Split mung beans with husk deliver mild, slightly sweet flavour and a tender bite. A staple in Asian and Ayurvedic cooking, they're prized for khichdi—the traditional one-pot comfort dish combining rice and mung for easy digestion and balanced nutrition. Rich in plant-based protein and...

Mung dal is split mung beans with the husk removed, leaving behind a mild, creamy yellow legume. Washed and ready to cook, it's naturally gluten-free, high in protein and fiber, and digests easily. Perfect for traditional dal curries, soups, rice bowls, or ground into...

Mustard powder is made by grinding mustard seeds and sifting the seed coat to leave a fine powder. Mustard powder is used to make a mustard paste by adding water which is used in sandwiches. Mustard powder is also used as an ingredient in...

Brown mustard is native to India and is more readily available than black. It is used in production of Dijon mustard and is also used in curry, condiments and pickles. Its flavor is sweet and hot. Brown mustard seeds are a common ingredient in...

Yellow mustard seeds are the main ingredient used to make mustard and frequently used in pickling and canning. Yellow mustard seeds are used in spice mixtures for flavoring meats and seafood. Yellow mustard seeds are less spicy than the brown or black ones.

Myrrh gum granules are a versatile culinary and wellness ingredient with a warm, slightly bitter profile. Traditionally valued for oral care—addressing gum inflammation, mouth soreness, and bad breath—myrrh granules can be steeped into teas, tinctures, or rinses. In the kitchen, they add depth to...

Myrrh is applied directly to the mouth for soreness and swelling, inflamed gums (gingivitis), loose teeth, canker sores, bad breath, and chapped lips. It is also used topically for hemorrhoids, bedsores, wounds, abrasions, and boils. In foods and beverages, myrrh is used as a...

Natural blender mix includes raw pumpkin seeds, raw almonds, raw sunflower seeds, raisins, dates, roasted no salt peanuts

Sesame seeds when harvested have a hull or a coat. The unhulled or natural version is very popular in Japan and getting increasingly popular in West as well. Unhulled or natural sesame are slightly bitter. Natural sesame seeds are great on sushi rolls, bread,...