Looking for a nutritious and delicious breakfast option? Try this date sweetened chia pudding recipe that is packed with fibre, protein, and antioxidants. Chia seeds are known for their numerous health benefits, including promoting digestion and providing a sustainable energy boost throughout the day. Check out our blog on 10 reasons you should include dates in your diet.
What You'll Need:
1/4 cup chia seeds, 1 cup almond milk (or any plant-based milk of your choice), 2-3 pitted dates, 1/2 teaspoon vanilla extract, a pinch of salt, and your favourite toppings such as fresh berries, nuts, or coconut flakes.
How to Make It:
1. In a blender, combine the almond milk, pitted dates, vanilla extract, and salt. Blend until the dates are fully incorporated into the milk.
2. In a bowl, pour the date-infused almond milk over the chia seeds. Stir well to ensure the chia seeds are evenly distributed.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and create a pudding-like consistency.
4. Once the chia pudding has set, give it a good stir and add your favourite toppings before serving.
Why Choose Date Sweetened Chia Pudding?
By using dates as a natural sweetener, you avoid the need for processed sugars while still enjoying a subtly sweet flavour. Dates are also rich in vitamins, minerals, and fibre, making them a healthier alternative to refined sugar.
Health Benefits of Chia Seeds:
Chia seeds are a nutritional powerhouse, containing high levels of omega-3 fatty acids, antioxidants, and fibre. They can help improve heart health, aid in weight loss, and regulate blood sugar levels. Incorporating chia seeds into your diet is a simple way to boost your overall health.
Try this date sweetened chia pudding recipe for a satisfying and nutrient-dense breakfast or snack option. Experiment with different toppings and flavours to customize it to your liking. Your body will thank you for the wholesome ingredients and energy-boosting properties of this delicious treat!
