109 results found for “legumes*”

Pistachio kernels are the pure, delicate heart of the pistachio nut—versatile and naturally wholesome. Use them raw for a subtle, buttery flavor in salads, grain bowls, and baking, or roast them gently to deepen their taste. Chop, sliver, or grind them into pestos, nut...

Premium roasted and salted cashews deliver a satisfying crunch and rich, buttery flavour. Packed with plant-based protein, iron, and zinc, they're ideal for vegetarians and vegans seeking nutrient-dense snacking. High in magnesium, cashews support cognitive function and may help preserve memory as you age....

Ground almonds are made from blanched whole almonds. Ground almonds are is naturally gluten free and lower in carbs and makes it a great alternative to wheat flour. It can be used in many cookies, cakes, quick breads, and pancakes.

Quinoa, pronounced keenwa is flavourful and very nutritious. The Incas referred to it as the “Mother Grain”. Quinoa is high in protein and a wonderful for those following a plant-based diet. Quinoa is rich in fiber, a good source of antioxidants, iron, and is...

Roasted soy nuts deliver a satisfying crunch without added salt. Each handful packs plant-based protein, fiber, and omega fatty acids to fuel your day. Rich in isoflavones and naturally gluten-free, they're an ideal snack for health-conscious eating or adding texture to salads and grain...

Milk thistle seeds, like all other parts of the plant, can be eaten raw or cooked. Milk thistle seed flavor is similar to flax and hemp seed. However, it is slightly bitter due to its silymarin content. The silymarin in milk thistle is what...

Dried dandelion leaves deliver concentrated nutrition in convenient form, retaining their beneficial compounds including vitamins, minerals, and antioxidants. Brew as a caffeine-free tea for a subtly bitter, earthy infusion traditionally appreciated for digestive wellness, or rehydrate and incorporate into soups, stews, and grain dishes....

Flax seeds are one of the oldest crops and are very nutritious. They provide a good amount of protein, fibre, and omega-3 fatty acids in addition to being a rich source of some vitamins and minerals. Flax seeds are beneficial in reducing cholesterol and...

Papaya leaf is often consumed as an extract, tea, or juice and has been found to treat symptoms related to dengue fever. Other common uses include reducing inflammation, improving blood sugar control, supporting skin and hair health, and preventing cancer.

Sunflower seeds have a mild nutty flavour and a firm but tender texture. Sunflower seeds are rich in Vitamin E and selenium and are high in antioxidants. The magnesium in sunflower seeds helps reduce blood pressure as well. Sunflower seeds are great in homemade...

Black sesame seeds deliver a deeper, nuttier flavour than their white counterparts, with a subtle bitterness from their intact hulls. Rich in calcium and minerals, they're a staple in Asian cooking—perfect for sushi rolls, rice bowls, stir-fries, salads, and breads. Their earthy profile complements...

Raw ground hazelnuts deliver pure, delicate hazelnut flavour ideal for gluten-free baking, smoothie bowls, and artisanal recipes. Rich in fibre and heart-healthy monounsaturated fats, they're excellent for those seeking unroasted nut ingredients. Perfect for European desserts, energy balls, and wholesome cooking applications.

Senna leaves are the dried leaves of the Cassia angustifolia plant, known for their distinctive curved shape and earthy aroma. Naturally dried and carefully selected, they are often used in traditional herbal blends and botanical preparations for their unique texture and natural character.

Hazelnuts also known as filberts are a good source of fibre, promotes heart health and can be eaten raw or roasted as a snack. You can add them to salads and top them on granola or soups. They can be used to decorate or...

Roasted cashews with no added salt deliver pure, buttery flavour and satisfying crunch. Rich in protein, magnesium, iron, and zinc, they support energy and cognitive function while fitting seamlessly into vegetarian and vegan diets. Enjoy straight from the bag, toss into salads and grain...