109 results found for “legumes*”

Green peas are a very popular legume and are quite nutritious and contain a fair amount of fibre and antioxidants. Green peas have been a part of the human diet from hundreds of years and are consumed all over the world. Green peas are...

Organic navy beans are small, flat, and versatile legumes perfect for baked beans, soups, and salads. Rich in protein and fiber, these wholesome beans are ideal for plant-based cooking and meal prep. Soak overnight before cooking for best results. A pantry staple for nutritious,...

Mung beans are versatile legumes packed with plant-based protein, fiber, and antioxidants. Their mild, slightly sweet flavour and tender texture make them ideal for soups, curries, salads, and sprouting. Quick to prepare—soak overnight or use the quick-soak method (boil 2 minutes, rest 1 hour)—they're...

Small red beans deliver authentic flavour for Louisiana red beans and rice, Caribbean stews, and traditional chili preparations. These plump, oval legumes cook to a tender consistency while holding their shape beautifully. Soak overnight before cooking for best results. A pantry staple for home...

Organic adzuki beans are small, nutrient-dense legumes prized in Asian cuisine for their subtle, slightly sweet flavour. Use them to make traditional red bean paste, add to soups and stir-fries, or enjoy as a protein-rich side dish. These beans are naturally gluten-free and packed...

Organic green lentils are a versatile legume that holds its shape beautifully through cooking, making them perfect for salads, grain bowls, and hearty casseroles. With a distinctive peppery undertone and robust nutritional profile, they deliver substantial fibre and plant-based protein in every serving. While...

Blanched raw peanuts offer a clean, mild taste with no papery skin—perfect for trail mixes, salads, stir-fries, and grain bowls. Grind them fresh into homemade peanut butter or use whole for snacking and baking. A versatile, protein-rich legume that brings wholesome nutrition to any...

Organic red whole lentils bring authentic Indian cuisine to your kitchen. These nutrient-dense legumes feature a brown exterior with vibrant crimson-salmon flesh inside. When cooked, they develop a naturally creamy texture perfect for curries, soups, and dals. High in fiber and protein, low in...

Black-eyed peas are legumes prized for their creamy texture and mild, slightly earthy flavour. Despite their name, they're actually beans—distinguished by a characteristic black spot on a cream-coloured surface. Rich in folate, fibre and plant-based protein, black-eyed peas are a nutritional powerhouse. They're versatile...

Split mung beans with husk deliver mild, slightly sweet flavour and a tender bite. A staple in Asian and Ayurvedic cooking, they're prized for khichdi—the traditional one-pot comfort dish combining rice and mung for easy digestion and balanced nutrition. Rich in plant-based protein and...

Organic mung beans are small, round legumes with a mild, slightly sweet flavour and tender texture when cooked. Rich in plant-based protein, fibre, and antioxidants, they're a nutritious staple for soups, curries, salads, and dal. Sprout them for fresh greens, or simmer into creamy...

Urad Dal Whole is a versatile black pulse prized in Indian cuisine for its creamy, glutinous texture. Perfect for traditional dishes like idli, dosa, vada, and papadums, this nutritious legume is also the foundation for the beloved comfort dish Maa ki dal. Rich in...

Organic Yellow split peas are the mature form of yellow whole peas that are peeled and then split. These split peas do not need to be soaked and they cook more quickly than whole peas. They are high in protein and fiber and commonly...

Organic red-skinned peanuts deliver robust flavor and exceptional nutrition in every handful. Rich in antioxidants and fiber, the nutrient-dense skins make these legumes a standout choice for health-conscious cooking. Enjoy them raw as a satisfying snack, crush into homemade peanut butter, toss through salads...

Mung dal is split mung beans with the husk removed, leaving behind a mild, creamy yellow legume. Washed and ready to cook, it's naturally gluten-free, high in protein and fiber, and digests easily. Perfect for traditional dal curries, soups, rice bowls, or ground into...