This wholesome porridge blend combines cracked wheat, cracked rye, and flax seeds for a hearty, nutritious breakfast. Similar in character to River Cereal, it delivers a satisfying texture and earthy flavor that keeps you full through the morning. Simple to prepare: bring 3 cups of water to a boil, add 1/2 teaspoon salt and 1 1/2 cups of porridge, then simmer for 10–12 minutes. Perfect for those seeking gluten-free alternatives or traditional whole-grain nutrition without added sugars or artificial ingredients.
In order to keep costs at a minimum, we prefer to use Canada Post, Purolator and UPS as our shipping carriers. The shipping rate is calculated based on the address and weight of the product.We package everything fresh just for you! Because we package each order by demand to guarantee freshness, please allow 3-5 business days for your order to be shipped. You will recieve tracking details as soon as your package is on its way.
For more information, please read our Shipping Policy.
At Galloway’s Wholesome Foods®, we take pride in providing high-quality wholesome food products. Customer satisfaction is very important to us.
If you have any issues with your order or are not completely satisfied with your product, please contact us within 14 days of receiving your order. Our team will review the concern and work with you to resolve the issue promptly.
For more information, please read our Return & Exchange Policy.