This amazing appetizer can be enjoyed while watching your favourite sports or entertaining your friends or just enjoying an evening with family! Its gluten-free and so healthy. It’s baked and so crispy, spicy, tangy and delicious! These cauliflower wings are plant-based and can be enjoyed with a plant-based ranch dip. Make sure to serve this delicious appetizer right away before they get soggy!

• Serves 6-8

• Prep time 15 mins

• Cook time 35 mins

Ingredients

• 1 head cauliflower cut up into florets

• 1 cup water

• 1 cup (your choice all purpose flour, gluten free or almond flour)

• 1 tbsp garlic powder

• 1 tbsp onion powder

• 1/4 tsp sea salt

• 1/2 tsp parsley flakes

• 1 1/2 cup Panko bread crumbs

• 1 cup Frank’s buffalo hot sauce

• 1 tbsp vegan butter

• 1 tbsp maple syrup

Directions:

1. Preheat stove to 425 degrees.

2. Line a baking tray with parchment paper.

3. Mix water and flour in a large bowl enough to fit cauliflower with spices and salt and combine flour mixture with cauliflower florets.

4. Set bread crumbs on a flat tray

5. Roll battered cauliflower in bread crumbs and place on baking tray making sure the cauliflower florets are not touching each other

6. Place cauliflower in the oven and bake for 20 minutes. Flip and bake for another 15 minutes till crispy.

7. Meanwhile, in a small pan, heat Frank’s hot sauce, vegan butter, and maple syrup. Let boil and turn off heat.

8. Place crispy cauliflower in a bowl and toss in the buffalo hot sauce immediately or the cauliflower will get soggy.