Dried pitted prunes are great as a snack and a good source of energy, high in fibre and full of iron. Prunes can be added to you hot or cold cereals, added to trail mixes, hydrated and blended into prune juice, pureed into prune...

Organic dried prunes are great as a snack and a good source of energy, high in fibre and full of iron. Prunes can be added to you hot or cold cereals, added to trail mixes, hydrate and blend into prune juice, puree into prune...

The fiber in the psyllium husks promote and maintain regularity and maintain healthy blood sugar levels. Psyllium also lowers cholesterol and helps you feel less hungry between meals.

The fiber in the psyllium husks promote and maintain regularity and maintain healthy blood sugar levels. Psyllium also lowers cholesterol and helps you feel less hungry between meals. Psyllium is also a crucial ingredient in gluten free bread baking. It acts as a binder...

Pumpkin spice is always a part of fall and holiday baking. It is made up of warm spices like cinnamon, nutmeg, cloves, allspice and ginger. Pumpkin pie spice is not only great for baking but fabulous in smoothies, puddings, lattes, and teas. Ingredients: Cinnamon,...

Roasted pumpkin seeds are great as a snack and can be added to trail mixes and salads. Roasted pumpkin seeds are nuttier and have a lovely flavor and a crunch to satisfy carb cravings. Ingredients: Pumpkin seeds & canola oil

Roasted pumpkin seeds are great as a snack and can be added to trail mixes and salads. Roasted pumpkin seeds are nuttier and have a lovely flavor and a crunch to satisfy carb cravings. Ingredients: Pumpkin seeds, salt & canola oil

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits....

Our pure vanilla extract is 35% alcohol and is preservative free. Vanilla extract is great for baked goods like cakes, cookies, brownies ,and cupcakes, as well as custards, ice creams, and puddings.

When oats are harvested, they have their hulls removed to become groats. The groats are heated and passed through steel rollers and become rolled oats. Quick oats are rolled milled finer than rolled oats and therefore cook faster. Oats are a perfect pantry staple...

Quinoa, pronounced keenwa is flavorful and very nutritious. The Incas referred to it as the “Mother Grain”. Quinoa is high in protein and a wonderful for those following a plant-based diet. Quinoa is rich in fiber, a good source of antioxidants, iron, and is...

Quinoa, pronounced keenwa is flavorful and very nutritious. The Incas referred to it as the “Mother Grain”. Quinoa is high in protein and a wonderful for those following a plant-based diet. Quinoa is rich in fiber, a good source of antioxidants, iron, and is...

Quinoa, pronounced keenwa is flavorful and very nutritious. The Incas referred to it as the “Mother Grain”. Quinoa is high in protein and a wonderful for those following a plant-based diet. Quinoa is rich in fiber, a good source of antioxidants, iron, and is...

Quinoa, pronounced keenwa is flavorful and very nutritious. The Incas referred to it as the “Mother Grain”. Quinoa is high in protein and a wonderful for those following a plant-based diet. Quinoa is rich in fiber, a good source of antioxidants, iron, and is...

Flame raisins are dried flame grapes which are seedless red grapes the mature earlier than the Thompson grapes do. Flame raisins are sweeter and great for snacking as is or added to trail mixes, baked goods and desserts.

Organic flame raisins are dried flame grapes which are seedless red grapes the mature earlier than the Thompson grapes do. Flame raisins are sweeter and great for snacking as is or added to trail mixes, baked goods and desserts.

In North America, Sultanas are referred to as golden raisins. These grapes are treated with sulphur dioxide to retain their light color. Golden raisins are more moist than the darker variety of raisins and are wonderful in baking -especially around the holidays.

Organic sultana raisins are packed with energy and are rich in fibre, vitamins and minerals. Raisins are naturally sweet and high in sugar and calories and should be eaten in moderation. Sultana raisins are made from dried green grapes and are typically coated in...

Sultana raisins are packed with energy and are rich in fibre, vitamins and minerals. Raisins are naturally sweet and high in sugar and calories and should be eaten in moderation. Sultana raisins are made from dried green grapes and are typically coated in an...

Thompson raisins are packed with energy and are rich in fibre, vitamins and minerals. Raisins are naturally sweet and high in sugar and calories and should be eaten in moderation. Thompson raisins are dried grapes that are dark in colour, have a soft texture,...

Organic Thompson raisins are packed with energy and are rich in fiber, vitamins and minerals. Raisins are naturally sweet and high in sugar and calories and should be eaten in moderation. Thompson raisins are dried grapes that are dark in color, have a soft...

This Moroccan spice blend was was created by North African spice dealers who would literally mix up the best of what they had to offer, thus blending an aromatic signature blend of 30-50 spices. Ras El Hanout translates to “head of the shop” in...

Raspberry leaves is part of the raspberry plant that has been used as a traditional remedy for pregnant and postpartum women. Although red raspberry leaf has been cultivated for its culinary and medicinal benefits for centuries, modern science has not been able to confirm...

Raw energy mix includes raw almonds, sunflower seeds, pumpkin seeds, raisins, and cashew pieces

Kickstart your cooking with Ready Set Rub, a versatile blend that’s as ready as you are to bring bold flavor to the table. Featuring smoky paprika, fragrant garlic, and earthy thyme, this rub balances herbal notes of sage, rosemary, and fennel for a complex,...

Candied fruit is also known as glace fruit and has been around since the 14th century. Fruit is placed in heated sugar syrup and eventually preserves it. Fruitcake or Stollen (Fruit bread) and various other festive holiday baking include candied fruit. Red and green...

Candied fruit is also known as glace fruit and has been around since the 14th century. Fruit is placed in heated sugar syrup and eventually preserves it. Fruitcake or Stollen (Fruit bread) and various other festive holiday baking include candied fruit. Red cherries are...

Red clover is a wild plant belonging to the legume family. Cattle and other animals graze on red clover. It has also been used medicinally to treat several conditions including cancer, whooping cough, respiratory problems, and skin inflammations, such as psoriasis and eczema.

The presence of whole grains in red rice can easily reduce the level of bad cholesterol in your body. The bran of red rice can help in reducing the cholesterol level and prevent heart diseases. What's more, if you want to add natural ingredients,...

Red split lentils are a salmon orange color and the quickest to cook in the lentil family. Red split lentils are high in protein and folate, vitamin B1 minerals and dietary fiber. These are used frequently in soups, stews, Indian curries and fritters.