Buckwheat kasha

Buckwheat kasha are just buckwheat groats roasted and are naturally gluten free and cook in half the time as raw buckwheat groats. Kasha is full of fibre, protein, vitamins and minerals. Buckwheat kasha can be used in salads, soups, porridge and is used popularly in European side dishes cooked with mushrooms and onions.

Whole grains are best stored in an airtight container in a cool place. They can be stored up to a year in the freezer or 6 months in the pantry. Whole grain flour is best stored in the freezer. If the grains or flour have a rancid smell, it’s best to buy a fresh batch.