Organic buckwheat groats

Buckwheat groats are naturally gluten free and can be eaten raw mixed with dried berries and nuts into a cereal. Buckwheat groats can be tossed into a salad, or instead of oatmeal, switch it up to buckwheat groats. Buckwheat is high in fibre, protein, vitamins and minerals.

Whole grains are best stored in an airtight container in a cool place. They can be stored up to a year in the freezer or 6 months in the pantry. Whole grain flour is best stored in the freezer. If the grains or flour have a rancid smell, it’s best to buy a fresh batch.