Flax seeds are one of the oldest crops and are very nutritious. They provide a good amount of protein, fiber, and omega-3 fatty acids in addition to being a rich source of some vitamins and minerals. Flax seeds are beneficial in reducing cholesterol and blood pressure due to the high amount of fiber. They also contain his quality protein for people who consume a plant based diet.
Flax seeds are one of the oldest crops and are very nutritious. They provide a good amount of protein, fiber, and omega-3 fatty acids in addition to being a rich source of some vitamins and minerals. Flax seeds are beneficial in reducing cholesterol and blood pressure due to the high amount of fiber. They also contain his quality protein for people who consume a plant based diet.
455g
