Red skinned peanuts have the highest amount of folates compared to other nuts; folates are essential for brain development. Peanuts are also high in Vitamin E. They promote a healthy pregnancy because of the high folates which help reduce the risk of birth defects.
Red skinned peanuts have the highest amount of folates compared to other nuts; folates are essential for brain development. Peanuts are also high in Vitamin E. They promote a healthy pregnancy because of the high folates which help reduce the risk of birth defects.
