Cashews contribute to a great level of protein and are a good source of minerals such as iron and zinc, which makes them an excellent addition to your vegetarian or vegan diet. Cashews are also rich in magnesium, a mineral which is thought to improve recall and delay, age-related memory loss.
Cashews contribute to a great level of protein and are a good source of minerals such as iron and zinc, which makes them an excellent addition to your vegetarian or vegan diet. Cashews are also rich in magnesium, a mineral which is thought to improve recall and delay, age-related memory loss.
