Poha or flattened rice is nothing bit rice that has been parboiled, rolled, flattened and then dried to produce flakes. The flakes are small, very light and greyish white in color. Poha’s is a wholesome meal and a good source of carbohydrates, packed with iron, rich in fiber and a good source of antioxidants and essential vitamins and is gluten-free. Poha is traditional to many rice cultivating cultures in Southeast Asia and south Asia. It is also known as rice flakes, beaten rice, pounded rice, pressed rice or chipped rice.
Poha or flattened rice is nothing bit rice that has been parboiled, rolled, flattened and then dried to produce flakes. The flakes are small, very light and greyish white in color. Poha’s is a wholesome meal and a good source of carbohydrates, packed with iron, rich in fiber and a good source of antioxidants and essential vitamins and is gluten-free. Poha is traditional to many rice cultivating cultures in Southeast Asia and south Asia. It is also known as rice flakes, beaten rice, pounded rice, pressed rice or chipped rice.
