Walnut crumbs

Walnut crumbs are high in fats , omega 3 fatty acids and a good source of protein. Walnuts are high in fibre and keep you satiated for a long time. Walnuts are great snack as is or roasted. They can be added to salads, stuffings, breads, cookies, brownies, cakes, and on blue cheese. Walnuts are a great substitute to pin nuts for pesto.