Black turtle beans

The black turtle bean is a small black bean very popular in Latin American, Cajun and Creole cuisines. It is also used in a very popular Indian dals, Spanish and Portugal cuisines. Black turtle beans are great in salads, soups, casseroles and tacos. They also have a lower glycemic index than many other high carb foods, helping to reduce the spike in blood sugar. Soak overnight and follow cooking instructions.